Do you commonly suffer from breast soreness and tenderness during or even before your period? If so, here are five natural techniques you can use to reduce or possibly even eliminate your discomfort:
1. Get the right nutrition for Breast Pain Relief
Often the underlying factor that causes breast soreness is nutrition – or rather a lack of the right nutrition. In this case, vitamin and mineral deficiencies can cause tender breasts and other PMS symptoms as well. To reduce your chances of suffering breast soreness be sure to take a vitamin that contains Vitamin A, Vitamin E and Vitamin C. All three of these ingredients have been shown to play important roles in decreasing breast inflammation. More specifically, you should look for a supplement that contains 400 IU of Vitamin E, 5000 to 10,000 IU of Vitamin A and 1000 mg of Vitamin C.
Please keep this in mind, if you are low in one vitamin or mineral then chances are you are low in several because they often play an integral role in supporting each other.
One way to ensure you are maintaining the right levels of important vitamins and minerals is to take a good Period Vitamin.
2. Check your hormones
Breast soreness can also be related to a surplus of estrogen and not enough progesterone. One cause of this condition is birth control pills. If you think you may be low in progesterone, eat more yams during your period. If this condition is the cause of your breast soreness, eating more yams should cause the soreness to be reduced.
3. Check your diet
Caffeine can be a major cause of PMS breast soreness, especially in women with fibrocystic breasts. So watch your intake of coffee, lay off the chocolate bars and drink water instead of soda to reduce your caffeine intake.
4. Cleanse your body
Have you ever done a colon cleanse or a liver cleanse? The body can retain chemicals from the food we eat and the beverages we drink and the air we breathe, doing a colon or liver cleanse is a good way to release these chemicals which can cause PMS breast soreness and can even lead to cancer.
5. Massage those breasts
One last way to relieve breast soreness is to massage your breasts. It may be uncomfortable at first but can quickly provide relief that lasts for a while. You should focus on massage for lymphatic drainage instead of doing muscle massage.
For the best results, do all five of these things and watch your breast soreness become much less painful and bothersome or maybe disappear all together.