No one wants to experience PMS mood swings for 10, 20 or 30 years … so what can you do to get rid of them once and for all?
In this article, we are going to discuss natural methods you can use to overcome PMS mood swings.
The key to overcoming PMS mood swings instead of simply “managing” them is to use natural means instead of over-the-counter medications that produce bothersome side-effects in addition to not working as well as natural methods.
So how do you find a natural method that will work for you? The main thing is to look at your life and figure out where you are missing the mark with our health.
Are you eating a lot of bad food like processed foods and GMO foods? If so, the toxins from these foods can cause you to experience mood swings. Here are some additional dietary mistakes that can lead to PMS mood swings:
• Eating lots of high glycemic index foods or carbohydrates. You should aim to consume no more than 100 grams of carbohydrate a day. Eating over this amount can cause your blood sugar levels to act like a roller coaster and when they drop low you will experience mood swings.
• Consuming aspartame and other fake sugars. These sugar substitutes are treated like toxins in the body and can cause moodiness. Aspartame is even known to create methanol, a known brain cell killer.
• Skipping meals can cause your blood sugar and hormone levels to drop, which produces moodiness.
• Not getting enough vegetables in the diet. Vegetables are good for you and need to be consumed in much larger amounts than they typical person eats each day.
Here are some specific diet-related things you can do to eliminate PMS mood swings:
Eat More Calcium Rich Foods
It’s important to get calcium because it helps our bodies operate optimally. It relaxes your muscles and aids the nervous system. If you don’t consume very many dairy products, you should take a 500 mg calcium supplement every day.
Eat More Magnesium Rich Foods
Magnesium, which benefits the nervous system, is another mineral that many people don’t get enough of in their diet. You should take at least 500 mg of magnesium each day.
Consume more B vitamins
One way to tell if you are getting enough B vitamins is to look at your urine. If it is not bright yellow-orange, then you aren’t excreting enough B vitamins which means you are not getting enough B vitamins and thus your body is holding on to everything it gets. Take a 10 mg B complex vitamin daily. That means it should have at least 10 mg of vitamin B1, of B2 and of B6 in it.
4. Take a Period Vitamin
Period Vitamin is a fast, easy, convenient way to get the calcium, magnesium, B vitamins and other vitamins and minerals you need to eliminate mood swings and feel your best. Period vitamin also contain herbs like red raspberry leaf and chaste berry which act to balance hormone levels and eliminate mood swings.
You only need to take one period vitamin a day, so it’s perfect for fitting into your busy schedule!