You’ve developed a painful PMS headache … what can you do to reduce the pain quickly?
In this article we are going to give you eight natural solutions you can use to feel better fast. We hope you will consider using these safe, natural approaches to pain relief instead of a potentially dangerous chemical solution.
8 Ways to Eliminate or Lessen a PMS Headache Naturally
1. Get more oxygen
This may surprise you but a leading cause of headaches is not getting enough oxygen to your brain. Normally, oxygen is delivered to your brain via the blood but if you have trigger points that are reducing the flow of blood your brain may not be getting the amount of oxygen it needs.
Ways to increase oxygen to the brain include visiting an oxygen bar if there is one where you live – they are currently popular in larger cities like San Francisco and New York and Miami.
At an oxygen bar, you will be able to receive additional oxygen via a tube connected to your nose.
Another place to get more oxygen is in a hyperbaric chamber.
Many alternative health care clinics now offer these chambers. You simply make an appointment, climb into the chamber and breathe in air containing a higher concentration of oxygen. Those who have used this treatment say they feel a greater sense of peace when in the chamber and that their muscles feel more relaxed. This relaxing of the muscles should also help with your headache.
2. Eat certain foods
What foods should you eat? Foods that are high in calcium and magnesium like yogurt and kale and spinach. Stay away from bad-for-you foods like potato chips, which contain unhealthy fats.
3. Apply essential oils
Peppermint, lavender, basil and pennyroyal are essential oils that can help reduce or eliminate a headache. Mix a few drops of the oils of your choice into about a tablespoon of almond oil and apply to your head and neck for quick pain relief.
4. Locate acupuncture points
One point that is related to headaches is in the web of the hand between the thumb and 2nd finger. Press in towards the wrist and hold it for a few minutes.
5. Get a hug
Don’t laugh a good hug can have healing powers. Some research has shown that headaches lessen with hugs and human touch. In other words, get close to somebody and feel better.
6. Visit the chiropractor
A common cause of headaches is the neck being out of alignment. A visit to the chiropractor can realign the neck and get rid of your headache or prevent a new one from occurring.
7. Laugh more
Laughing lets in extra oxygen and it also relaxes the entire body. Those are two things that are great for relieving headaches. So hang out with a funny friend or watch a comedy and you may find that headache disappearing fast.
8. Take Vitamins, Minerals and Herbs
The Period Vitamin containing essential vitamins, minerals and herbs can prevent nutrient deficiencies which often lead to headaches. All you have to do is take the supplement daily as directed and you may find yourself experiencing much few headaches in the future.