Are you looking for natural remedies for PMS back pain?
If so, you have definitely come to the right place.
We’ve got five all-natural remedies that you can use to relieve PMS back pain fast.
1. Visit a chiropractor
Chiropractors undergo thousands of hours of training to adjust backs and relieve pain. The truth is back pain can be caused by a number of different factors and chiropractors are experts at getting to the real reason behind your pain and then providing a treatment that makes you feel better.
A visit to the chiropractor will help ease your mind that nothing serious is wrong and will allow you to experience relief from your PMS back pain symptoms.
Among other things, a spinal adjustment will restore the alignment of your vertebrae plus will help make certain that your nervous system is working as it should. If either of these things gets “out of whack” you can experience lower back pain during menstruation.
Want to treat yourself? You can’t adjust your own back but you could buy a tilting table that allows you to hang upside down. This can relieve the electrical activity of the paraspinal muscles that are causing the back pain. It’s not as effective as a chiropractic treatment but may provide temporary relief.
2. Take herbs
Herbs can help with a lot of different health issues, including PMS back pain not to mention nausea associated with pregnancy, delivery issues, weight gain, depression, menopause and more. Learn more about herbs, start using them and they will turn into something that you can rely on throughout your life to feel better and stay healthy.
3. Clean your colon
An enema or a high colonic can be immensely helpful for the relief of PMS back pain.
Constipation can cause pressure on the spinal nerves that leads to back ache. By eliminating backed up feces you may feel better instantly.
4. Try homeopathic remedies
With homeopathy you use dilutions of substances to heal. The remedies are tasteless liquids where drops of the remedy are placed underneath the tongue. There are a number of specific homeopathic remedies that may help relieve PMS back pain. You’ll need to research the subject to learn more.
5. Take Period Vitamin each day
A Period Vitamin can provide the herbals, vitamins and minerals you need to eliminate deficiencies and feel better. Most PMS symptoms, including PMS back pain, are a result of vitamin and mineral deficiencies. By taking a Period Vitamin regularly you will prevent those deficiencies from occurring and causing the painful, bothersome symptoms that you are now used to.