Want to eliminate your PMS mood swings on your own without going to a doctor?
If so, you’ve come to the right place. It is possible – you even may want to turn it into a game where you try a different natural remedy each month until you find a solution that works for you. There are many highly effective natural solutions out there and in this article we are going to highlight four that have been shown to work well for many women.
Let’s get started:
Natural Remedy #1 – B Vitamins
This may surprise you but of all the vitamins and minerals, it’s the B vitamins that have the biggest effect on your mood.
That’s why B Vitamin deficiencies can lead to a number of problems including PMS mood swings, depression, psychosis, insomnia, lack of concentration, drowsiness, poor appetite, nervousness, suicidal feelings, sugar cravings, tiredness, fatigue, headache and more. A lack of B Vitamins can also produce physical symptoms like indigestion, dandruff, dermatitis, psoriasis, eczema, stressful feelings, emotional instability, constipation, eye fatigue, sensitivity to light, dizziness, sluggishness, vaginal itching, vomiting, adrenal exhaustion, loss of hair, water retenition, numbness and cramps, visual disturbances, stuttering, and jerking of limbs.
To avoid a B Vitamin deficiency you should be careful to take a supplement that is high in all B Vitamins and not just a few. This means look for a list of ingredients that includes: vitamin B1, B2, B3, B5, B6, B12, folic acid, biotin, choline and inositol. Look for a 25 mg B Complex supplement that has 100% of each B vitamin – forget the formulations that only have 3% or 30% of biotin and/or no choline, etc.
Natural Remedy #2 – Give up alcohol
Alcohol destroys B vitamins, which then leads to PMS mood swings. Alcohol can also cause low blood sugar and a fatty liver, which are two conditions that can make you fat and depressed as well as susceptible to hepatitis and liver cancer.
Natural Remedy #3 – Stop Binge Eating
If you have a susceptibility to binge eat, start controlling your portion sizes. Binge eating can lead to stomach and psychological problems. It can also mess up your blood sugar levels which in turn will lead to moodiness.
Natural Remedy #4 – Take a Period Vitamin
Period Vitamin’s combination of herbs, vitamins and minerals will ensure your body has the support it needs during your menstrual cycle. Period Vitamin contains B vitamins, calcium, magnesium, iron, vitamin D, vitamin C, and vitamin E, as well as herbs such as chaste berry and red raspberry leaf herb, which prevent deficiencies that lead to PMS mood swings. Women who take a Period Vitamin regularly have fewer PMS symptoms the longer they take it.