Yoga has been shown to help with a number of conditions, including neck pain, back pain and hip pain. But what about PMS bloating, can yoga help with that?
The answer is – yes, it can.
However, there are certain yoga exercises that are more effective than others at relieving menstrual bloating and helping you to feel better.
To save you some time, we have compiled a list of the top three yoga exercises for bloating. Please be careful in doing these exercises to avoid injury. Be sure to take your time and use proper form.
3 Best Yoga Exercises for Period Bloating
Practice these three moves to reduce or even eliminate your bloating symptoms. Remember, activity is key. Though you may not feel like doing anything, performing these exercises can produce immediate benefits. If you can fight through any beginning reluctance you should start feeling better in no time.
1. The fish Pose
Sit on a mat on the floor. Stretch out your legs and put your hands under your hips. Next push your torso up toward the ceiling and rest the top of your head on the floor. The highest part of your body will be your nipples. Hold the position for a count of five. Return to resting position and repeat.
2. The camel Pose
This one is done from a kneeling position. Kneel on a mat. Now bend backwards. Tilt your head backwards and rest your hands on your ankles. Your chin should be the highest part of your body. Hold the position for about 20 seconds. Then go back to resting position. Repeat.
3. The bow Pose
Lie on a mat on the floor on your stomach with your feet together. Bend your knees and grab your ankles. This position will force your chest off the mat. Try to lift your thighs as well so the only part of you on the mat is your abdomen and pelvis. Hold the position for 20 seconds trying to breathe normally. Repeat.
Of the three exercises above, the last one, the bow, is probably the best for relieving period bloating.
Here’s one last thing to consider before doing these yoga exercises: be sure to also take care of your nutritional needs. Deficiencies in your body of vital minerals and vitamins can lead to bloating and other PMS symptoms. That’s why it is important to take a period vitamin that will keep your body functioning at an optimal level. You will also have more energy to do yoga and you’ll just plain feel better.