Nausea is a common symptom of PMS and it often indicates that your liver is backed up. That means that if you eat to calm your nausea you actually might make your condition worse, not better. That’s right, why our first inclination may be to eat something to stave off the nauseas feelings what may actually happen is we feel even worse and may even vomit.

Actually, nausea is a way for the body to prevent you from eating more food because your liver hasn’t actually processed the food you ate recently.

So is nausea a common occurrence during your period that you just have to learn to deal with?

The truth is if you are very healthy it is not a normal occurrence so you should focus on getting healthier and getting rid of those nauseous feelings for good. That means eating better and exercising more.

While you are getting healthier there are also several remedies you can use to alleviate nausea. These remedies include:

1. Fennel Seeds & Mint Leaves

One great way to relieve PMS nausea is to make tea from fennel seeds. Try steeping a tablespoon of fennel seeds for 10 minutes in boiling water in a teacup or coffee cup and then sip until your nausea is gone.

Another approach is to use mint leaves to get rid of PMS nausea. Place a tablespoon of mint in a cup of boiling water and let it steep until the temperature lowers enough that it is drinkable.

2. Grandma’s Secret Cure

If you are feeling nauseous many grandmothers might give you a glass of baking soda and water to make you feel better. Here’s how to create this cure – add 1 teaspoon of baking soda to a cup of water and then drink it. You should start to feel better quickly.

3. Stop eating GMO Wheat

GMO wheat has been shown to cause nausea, bloating, gas and other digestive disorders. It also has been shown to cause addictive eating which can cause you to keep eating more and more GMO wheat in spite of the bloating, gas and continued weight gain that you are experiencing. Unfortunately, GMO wheat makes up approximately 98% of the wheat that’s used in America but if you do cut it from your diet the results can be amazing.

4. Start taking a Period Vitamin

Period Vitamin contain herbs, vitamins and minerals that eliminate deficiencies and improve your overall health. Your reproductive system will have the nutrients it needs to function optimally an as a result you won’t experience many common PMS symptoms like nausea and bloating. Here are examples: a period vitamin will contain vitamin B6 which naturally alleviates nausea. It will also contain herbs like raspberry leaf and cohosh that balance the reproductive hormones and prevent nausea.

So there you have it, four natural remedies that work to get rid of nausea fast. Also don’t forget to start eating better and exercising more to improve your health, which will also help you get rid of the nausea for good.