Often you may feel helpless against PMS mood swings that come on like a summer storm and completely envelop you. But there are things you can do to control PMS mood swings and in this article we are going to discuss four particularly effective techniques.

Before we get to that, the first thing you need to keep in mind when it comes to PMS mood swings is that you should be thinking about overcoming them instead of just managing them or coping with them. The managing/coping mindset just doesn’t work. Either you overcome something or you don’t. Raise your mental outlook and you’ll raise your health.

One more thing we should discuss before we get to the four techniques is birth control.

Many women face the dilemma of whether to take birth control or not. The thing to keep in mind is that yes birth control can make it easier to have sex whenever you want and keep you from getting pregnant but it is a hormone pill and thus can have a negative impact on your body.

You are basically adding extra hormones that your body doesn’t need or want – this could have lasting repercussions.

Birth control pills can also negatively impact your body’s absorption of nutrients such as B vitamins.

A deficiency in B vitamins or another nutrient can then lead to new medical problems.

One study on birth control pills even said that they can affect a woman’s natural instinct for finding a good man causing her to choose the wrong men for relationships.

One last thing about birth control, when you take birth control pills you will be contributing to your own PMS. PMS symptoms occur when hormones are out of balance, which is what happens when you are on the pill.

That’s why when it comes to taking birth control or not you should really consider all your options. Also keep in mind that lots of sexual intercourse will open you up sexually transmitted diseases that can be carried with you throughout life. The more partners you have, the more at risk for other diseases you become.

Also, many believe that the more partners you have sexually, the more your soul mingles with the souls of the men and can take on their spiritual baggage. On the other hand, there can be many rewards if you stay celibate such as a great closeness to the person you marry.

Now let’s get to the four natural ways to control mood swings.

Probiotic

Research has shown that probiotics can even out bad moods. Yes, it is unexpected – who thought bacteria in your gut could impact whether you are in a good or bad mood but the science says it does. Look for a high quality probiotic like those offered at hyperbiotics.com. You can even take a probiotic that helps cut down on urinary tract infections, too. Kill two birds with one stone, so to speak.

Dandelion root tea

A cup of dandelion root tea will improve your liver health which many believe “processes your emotions.” This tea cleanses both the liver and the gallbladder. You can find dandelion tea at the local health food store.

Flax seeds

Flax seeds are filled with substances called lignans that help the body balance estrogen. Too much estrogen in the body can lead to PMS symptoms such as mood swings. Flax seeds break down excess estrogen. Eat a tablespoon of flax seeds each day for best results.

Period Vitamin

The final thing you should do is start taking a Period Vitamin. This contains vital B vitamins that regulate mood and make you less irritable. A Period Vitamin also contains calcium and magnesium which help alleviate stress in your nervous system.

And that’s not all, Period Vitamin will also contain other nutrients that will reduce your PMS symptoms and help you feel better.

Try these natural solutions to PMS mood swings and avoid the dangerous side effects of many traditional medical treatments.