Are you experiencing dizziness, vomiting and nausea during your period? If so, there is a good chance your colon and/or liver are backed up.

You experience the vomiting and nausea because essentially “what won’t go down must come back up.” The nauseous feeling is your body’s way of making sure you don’t overload yourself with foods, and toxins, you can’t handle.

Unfortunately, many busy doctors today don’t have time to get to the bottom of a problem and instead simply treat symptoms – which in this case means they’ll give you medication for your nausea and tell you to continue eating.

The medication may work temporarily but without treating the underlying cause your nausea is destined to come back again and again each time you get your period.

So what can you do? Here are some safe, natural herbal remedies that you can use to cleanse your organs – particularly your liver and colon – so you don’t experience nausea.

Actually, before you take an herbal remedy it is a good idea to undergo a colon cleanse.

A good colon cleanse will clear blockages and remove toxin-containing old content from you colon so that you feel lighter and better.

Did you know that some people are carrying eight or more meals worth of food in the colon? Well, it’s true and that’s why a colon cleanse can be so beneficial. The truth is a clogged colon is the cause of 80% of PMS nausea.

Ok, now that your colon is clean. Let’s move on.

Herbal Remedy #1 – The colon cleanse herbal remedy

The incorrect thing to do here would be to take an anti-nausea herbal remedy because this is just treating the symptoms. To get rid of nausea for good you need to go deeper and treat the colon. A good colon cleanse herbal remedy will contain four to five herbs, such as slippery elm, boldo, senna, peppermint, aloe vera, fennel and psyllium.

Generally, you can get a herbal colon cleanse is capsule form. Then all you have to do is take the recommended dosage after a meal.

Once your colon is working well, it’s time to turn your attention to the liver.

Herbal Remedy #2 – Liver Cleanse Herbal Remedy

A good anti-nausea herbal remedy for the liver could contain such natural ingredients as artichoke, milk thistle, Oregon grape root, bearberry, aloe vera, chanca piedra and other herbs that are known for helping liver cells clean themselves out.

A liver cleanse comes in capsule form or powder form which can be added to water. Take the cleanse at the end of a meal.

In most cases, you should take the colon cleanse for a week before starting the liver cleanse. Then you should continue taking both for a period of six more weeks.

You are aiming to have a bowel movement after each meal.

One good idea is to not wait until your nausea starts to begin the treatments. Instead, start the colon cleanse right after your period ends, then add the liver cleanse a week later so that you have all the herbs working for you well before your next period begins.

Another good idea is to take a period vitamin. A good period vitamin will contain vitamins, minerals and herbs known for treating the root cause of nausea.

In fact, another main cause of nausea is vitamin and mineral deficiencies. Taking a period vitamin will prevent those deficiencies from occurring. Plus, a period vitamin will also support the good health of your reproductive tract.

Combine a period vitamin with the herbal remedies and you should not have any more problems with nausea during or before your period.