If you experience sore breasts during or before your period you may be wondering what causes it. In a nutshell, sore breasts before your period are caused by inflammation and/or hormonal imbalances. So what can you do to ease breast soreness? One thing you can do is called “Earthing” or “grounding,” which means to get better connected to the Earth. How do you do this? One way is to go bare foot. This allows the Earth

Ever wondered if there are any natural supplements that you can take to relieve breast soreness during your period? Well, there are and we are going to talk about four of them in this article today. The great thing about supplements is that they can fill in the gaps that result from our diets. Nobody eats a diet that contains 100% of the vitamins and minerals that they need each and every day. A good supplement can m

When it comes to decreasing or even eliminating breast tenderness, and other PMS symptoms such as cramps, one good place to start is your diet. The truth is there are foods that actually help decrease PMS breast tenderness and there are also foods that help decrease PMS cramps. When deciding what foods to eat to help reduce PMS sore breasts it’s important to first think about why your breasts are sore in the first pl

Do you commonly suffer from breast soreness and tenderness during or even before your period? If so, here are five natural techniques you can use to reduce or possibly even eliminate your discomfort: 1. Get the right nutrition for Breast Pain Relief Often the underlying factor that causes breast soreness is nutrition – or rather a lack of the right nutrition. In this case, vitamin and mineral deficiencies can cause t

If you have sore breasts one possible solution you may want to consider is homeopathy. To put it simply, homeopathy involves using various natural substances in small concentrations to eliminate symptoms. This type of treatment is different from other alternative health treatments because it is similar to using a very small amount of “poison” to get the body to respond to a symptom and resolve it. As for breast soren