Many women today are wondering if period vitamins really work on menstrual cramps. The truth is thousands of women across the country actively take period vitamins for menstrual cramps with outstanding results. In particular, these women are taking period vitamins that contain: vitamin E, vitamin B12, vitamin C, vitamin D along with other herbs that have been shown to work on menstrual cramps. The important thing to

When it comes to getting rid of menstrual cramps you may have thought your options were limited but actually there are several things you can do – by yourself and at home – to relieve pain from cramps. In this article, we are going to discuss five steps you can take to relieve menstrual cramp pain. Step 1 – Rub them out! In this step, you want to massage your abdomen, your lower back and your buttocks. You can do it

When it comes to menstrual cramps, what you drink can have a significant impact on what you feel. For example, there are certain drinks that actually can help relieve painful cramps and other drinks that can make them worse. So what drinks should you be drinking and what drinks should you be avoiding? We’ve compiled a quick list of both below. Drinks That Help Relieve Menstrual Cramps 1. Water – In this case, you sho

Have you ever considered acupressure as a way to relieve uncomfortable menstrual cramps? Well, maybe you should. Traditional Chinese medicine has used this technique to provide women with relief for centuries – and best of all you can do it yourself! Before we break down how to perform acupressure, let’s take a closer look at exactly what it is. Acupressure is an alternate version of acupuncture that does NOT use nee

If you suffer from menstrual cramps and are looking for natural relief, studies indicate that you may want to take up yoga. Actually, several studies have shown that yoga can help relieve period cramps – studies that we have talked about extensively in previous articles. So if yoga is good for menstrual cramps is there a particular type of yoga that is best? And what about yoga exercises and postures – are some more