When it comes to relieving a menstrual headache at home, there are three primary treatments you can use: 1) Herbal supplements and oils  2) Manual massage therapies 3) Vitamins and minerals Let’s take a closer look at all three treatments: 1 – Herbal supplements and essential oils Herbs can be a great way to relieve the pain of a headache experienced during menstruation. In particular, herbs like shizandra, ashwagand

Instead of turning to potentially harmful medications or using highly questionable homeopathic remedies for your menstrual headache why not turn to safe, natural herbs? You’ve seen the television commercials for different medications and heard all the side effects that they must list and as far as homeopathic remedies go that whole thing seems pretty farfetched. I mean a diluted substance that is calibrated for a cer

If you frequently get PMS headaches it might excite you to know that there are natural ways to not only get rid of the headache but also prevent it from ever occurring. The first thing you need to know is what causes PMS headaches. Here are some common causes: Forward head position (common in people who use the computer a lot and struggle to see the screen) Low blood sugar Low protein levels Trigger points in the nec

Here’s something you may not have been aware of – there are several yoga poses that are actually highly effective at reducing menstrual back pain. The reason? Yoga poses allow your body to relax its muscles, which is something many people simply can’t do on their own. The truth is women in India and numerous other countries have been using Yoga to reduce PMS back pain for years and years and years. It doesn’t m

If you’re thinking that back pain during your period is just something that you are going to have to learn to live with – it’s time to think again. In this article we have listed five natural ways to get rid of back pain that don’t carry the potential bleeding risks associated with aspirin. In fact, many of these natural remedies have withstood the 1′ of time and are currently being by thousands if not millions