It might not surprise you to learn that most women gain weight while on their period – in this article we are going to answer some common questions about menstrual weight gain, or water weight gain, and also give you some natural ways you can get rid of it. Does PMS cause weight gain? Fluctuating hormones brought on by PMS can cause weight gain. But here’s the important thing you need to understand –

Many people consider PMS weight gain to be one of life’s cruelest jokes. It’s not enough that you feel bad with cramps and nausea but you also get to experience bloating and weight gain, which may cause you to not fit into that little black dress you want to wear or those yoga pants. The truth is many women gain as much as 5 to 10 pounds during their period. But there are two important things to know here: There are

While not all women experience menstrual nausea during their period, many do. In this article, we are going to give you five natural ways to get rid of that nausea so that you feel better and are able to get on with your life. But before we get to those natural nausea treatments it’s important for you to understand that nausea is not a “normal” part of a woman’s menstrual cycle. Nausea can also be associated with oth

Nausea is a common symptom of PMS and it often indicates that your liver is backed up. That means that if you eat to calm your nausea you actually might make your condition worse, not better. That’s right, why our first inclination may be to eat something to stave off the nauseas feelings what may actually happen is we feel even worse and may even vomit. Actually, nausea is a way for the body to prevent you from eati

Here are five fast ways to relieve menstrual nausea safely and naturally: 1. Change your diet That means no longer eating foods that can directly lead to nausea, foods like: • Alcohol • Sugar • Grains • Trans fats • Packaged foods • Processed foods • Processed meats • Carbonated beverages, both sugar free and regular These foods are unhealthy anyway and you would be doing yourself a big favor by getting rid of them.