If you came here wanting to know how to ease menstrual cramps, then you’ve certainly come to the right place.  But before you learn the ultimate secrets on how to reduce menstrual cramps the natural way, I want to walk you through a story that I know will sound familiar to you. 

As a woman, it’s likely that you’ve been through this scenario in your life.  You’re curled up in a little ball on the couch in your apartment.  Your eyes are closed – you’re just waiting for the aspirin you took about an hour ago to kick in. 

You were led to believe that this aspirin would reduce menstrual cramps quickly and effectively; but so far, you haven’t experienced a single ounce of relief.  It’s enough to make you want to stand up in scream – if only you could stand.

Instead of going out and enjoying your life, you’ve restricted yourself to your living room.  You’re in far too much pain to contemplate doing anything that you planned this week.  You’ve called in sick from work. 

You canceled going to happy hour with your colleagues and friends.  You’re even considering canceling that date you’ve been looking forward to for weeks; after all, you’re not going to be able to impress him when you’re hunched over with periodl cramps, now are you?

Yes, let’s face it: you’re certainly ready.  In fact, you’re ready to eliminate them from your life altogether.  But how can you get started down the path towards reducing menstrual cramps – especially when it seems like medical professionals are so willing to write them off?

Why Pharmaceutical Drugs Won’t Work

Let’s say you visit your doctor.  If you can even get him to stay in the room for five minutes with you to listen to your problems (and if he doesn’t write them off as typical woman problems), then it’s highly likely that he’ll just prescribe prescription pain medication to help you deal with your menstrual cramps.

But here’s the thing: prescription medications won’t teach you how to reduce menstrual cramps, because they simply mask the symptoms that you’re feeling.  They teach you that every time you feel a twinge in your abdomen, you should immediately take some pain medication.  However, that doesn’t get to the root of why you’re experiencing such bad cramps in the first place.  Think of it as taking pain medication for a broken leg: sure, it may make you temporarily feel better.  But unless you pay special attention to the broken leg and treat it, it won’t heal up.

With that in mind, let’s take a look at some of the ways you can effectively reduce menstrual cramps with treatments that get to the root of the problem.

A Diet That’s Rich In Iron

It stands to reason that if you’re losing a small amount of blood during your menstruation, you’ll feel more tired and fatigued as a result.  If you already have an iron deficiency – and research indicates that up to a third of American women do – then your menstrual cycle will leave you feeling exhausted, fatigued and physically drained.  When you’re in this heightened state of physical vulnerability, your average menstrual cramps can feel downright excruciating. 

If you want to learn how to reduce menstrual cramps, then you need to take a closer look at your diet. 

Do you live off of fast food? 

Do you eat out more at restaurants than you do at home? 

Has it been days since you’ve eaten your last piece of fruit? 

If the following questions apply to your diet, then it’s time to revamp your diet to include foods with plenty of iron.  This magical nutrient helps the blood to absorb more oxygen and transport it around the body, which means you’ll start feeling more energized.  The more energized you feel, the less painful your menstrual cramps.

Increase Your Activity Levels

If you consider your commute to work to be your only form of cardio activity, then it’s time to add more activity to your day-to-day lifestyle.  Believe me, the last thing you might feel like doing is going out for a run, especially when you’re in the midst of painful menstrual cramps. 

But studies have shown that the more active you are, the less painful your menstrual cramps.  Activity increases the amount of serotonin our brains produce, which in turn blocks the mind from receiving pain signals resulting from menstrual cramps. 

To take advantage of the power of exercise, try including a minimum of thirty minutes of cardio activity into your daily schedule.  You don’t have to run a marathon on a treadmill to see all of the benefits of physical activity; in fact, getting off at an earlier bus stop on your way to work or taking the stairs rather than the elevator will give you the kind of physical kick-start you need to tackle your menstrual cramps.

Take A Vitamin, Mineral And Herbal Supplement

If you want to learn how to reduce menstrual cramps the natural way, it’s important to get your maximum daily intake of vitamin, minerals and herbs.  But rather than buy out the produce section at your local grocery store, you can find a simple supplement that provides the nutrient-rich punch you need to tackle your menstrual cramps once and for all.

That’s where Period Vitamin comes into play.

Period Vitamin is a revolutionary new supplement that has been proven to naturally treat the gamut of common (and not so common) PMS symptoms.  From painful breast tenderness and menstrual cramps to weight gain and muscle fatigue, Period Vitamin treats PMS symptoms directly at the source of problem – meaning you can safely and effectively eliminate your menstrual pain.  If you want to put an end to your PMS symptoms – and learn how to get rid of menstrual cramps once and for all – then it’s time to put Period Vitamin to work for you.