What does PMS mean? Well, it refers to Pre-menstrual Syndrome. Most people when hearing statements referring to this are statements made in a joking fashion. For people suffering from PMS, there is nothing funny about it. This is an actual disorder. It can range in severity from woman to woman. But some women can experience it in its most sever forms.

The true classification of what PMS means is as a disorder. The symptoms for which are widely varied but it pertains to issues with changes in the hormone level of a woman before menstruation occurs. These symptoms can be triggered up to two weeks prior to the beginning of a woman’s menstruation. They can be physical, emotional and psychological in nature.

Who can PMS affect?

It could be anyone. This disorder can be experience by nearly every woman. Most pre-menopausal women have had reported being affected by it. It has been one of the most major complaints reported for women. All females will experience symptoms of this disorder to one degree or another at some point in their life. For women that are in the age group of thirty to forty-five they have a much higher risk of being affected by it.

A woman’s chances of experiencing PMS increase with the natural course of life. Such events that may cause hormonal fluctuations are: puberty, childbirth, miscarriage, termination of pregnancy, and even changing birth control options.

What does PMS mean to all women?

Well, that at one point or another they will most assuredly be at higher risk for experiencing PMS

At any one time, what does PMS mean will be a question that approximately 40% of women will ask as according to estimated reports. They will follow this question with: what can I do. Well, there are pharmaceutical treatments available. Some of these include medicines that will: inhibit the secretion of prolactin, increase serotonin and or inhibit ovulation. As with any pharmaceutical treatment women need to evaluate the possible side affects that they may experience when choosing this form a treatment.

There are alternatives, though, to pharmaceutical treatment that have little or no side affects. These, of course are natural remedies for pms. Many studies have shown that PMS can be successfully treated with modifying and supplementing the diet. Studies have shown that adding the vitamin B-6 can be helpful. Also calcium supplementation has been shown to help with the bloating, pain and mood swings. In a study of 400 women, 50% were shown to have an improvement when adding calcium supplements to their diet.

These same women were shown to have had improvement in their mood swings, water retention, food cravings, fatigue and insomnia.

What does PMS mean to the approximately 40% of women who will experience it?

Well, it no longer means that they have to silently deal with this disorder. There is help out there. There are some very simple and effective changes that they can make that will help lessen most of their distress.