The Essential Natural PMS Supplements

You’ve heard about pms control supplements – and it’s safe to say that you’re curious.

After all, it seems as though pharmaceutical companies have always cornered the market for PMS relief.  If there’s a feeling or sensation that you experience during your menstrual cycle, then they claim that they have a drug that takes care of it.  From bloating to cramping – and everything in between – if you experience it during your period, then pharmaceutical companies will try to convince you to buy their medicine for it.

But when it comes down to it, pharmaceutical drugs aren’t just expensive; they can be downright dangerous to take over long periods of time.  Take a look at the back of any medication label, and you’ll see that you’re not meant to take that medication for any longer than three days in a row.  Any longer than that, and you risk harming your body, as it can only process these highly potent medications for so long.

taking supplement for pms

Let’s face it – PMS lasts for a lot longer than three days! 

And don’t forget the fact that there’s no one cure-all medication for PMS pain relief.

For example, if you want to get rid of bloating, then you have to take a separate medicine from your anti-inflammatory medicine. 

With your busy lifestyle, it’s safe to say that you just don’t have the time to juggle all of these medications at once!

Which leaves us to the ultimate question: do natural pms supplements really work?


The answer is yes – but only if a natural supplement contains all of the following ingredients:

Vitamins A, B, C, E and K-1.  Each of these vitamins are powerful immune and mood boosters; but when put together, their health benefits are almost doubled.  Additionally, these vitamins counteract some of the more unpleasant aesthetic experiences of PMS, such as acne, dull skin and bloating. 

Iron, Folic Acid and Calcium.  These minerals aren’t just for building strong and healthy bones; in fact, science has proven that menstruating women can better absorb important nutrients from their diets by taking PMS supplements that contain these three magic ingredients. 

  • Here’s What Mayo Clinic Recommended As an Alternative Medicine:


Here’s what’s known about the effectiveness of complementary remedies used to soothe the symptoms of premenstrual syndrome:

  • Calcium. Consuming 1,200 milligrams (mg) of dietary and supplemental calcium daily, such as chewable calcium carbonate (Tums, Rolaids, others), may reduce the physical and psychological symptoms of PMS. Regular, long-term use of calcium carbonate also reduces your risk of osteoporosis.
  • Magnesium. Taking 400 mg of supplemental magnesium daily may help to reduce fluid retention, breast tenderness and bloating in women with premenstrual syndrome.
  • Vitamin B-6. A daily dose of 50 to 100 mg of vitamin B-6 may help some women with troublesome PMS symptoms.
  • Vitamin E. This vitamin, taken in 400 international units daily, may ease PMS symptoms by reducing the production of prostaglandins, hormone-like substances that cause cramps and breast tenderness.
  • Herbal remedies. Some women report relief of PMS symptoms with the use of herbs such as black cohosh, ginger, raspberry leaf, dandelion, chasteberry and evening primrose oil. However, few scientific studies have found that any herbs are effective for relief of PMS symptoms. Herbal remedies also aren’t regulated by the Food and Drug Administration, so there’s no record of product safety or effectiveness.
  • Natural progesterone creams. These are derived from wild yams and soybeans. Some women report that these creams relieve symptoms. No scientific studies have proved their effectiveness.


Evening Primrose, Damiana, and Wild Willow Bark.  These herbals remedies have been trusted for thousands of years as natural pms reliever.  All three herbs work to soothe stressed muscles and decrease swelling in muscles and joints.  And did you know that when these herbs are taken with vitamins and minerals, they increase each other’s potency?

If you want the ultimate period pain relief, take trusted natural supplements for PMS, like Period Vitamin.  Only Period Vitamin combines all of these natural ingredients into an easy-to-swallow supplement, so you’ll slide through your period with no signs of PMS symptoms!