If the words “Post Menstrual Cycle Syndrome” are enough to make you shudder in horror, then you’re not alone. 

As if it wasn’t bad enough that you had to deal with period pain before and during your menstruation, now you have to deal with the dull aches and pains that accompany the end of your menstrual cycle.  It’s enough to make you believe that you should just accept the fact that for every day of the month, you’re going to experience some form of intense period pain.

So if you’re suffering from period like pain after your period, what exactly is going on in your body – and how can you put a stop to the symptoms?

Well, first it’s important to illustrate that your menstrual cycle never stops.  It might feel that way, especially when you’re finally done with your flow, but your menstrual cycle is a continuous process that prepares your body for pregnancy.  At the very beginning of your menstrual cycle – which happens just after your period ends – your body is increasing its hormone production to prepare itself for a baby.  As the hormone levels increase, the ovaries are prompted to release an unfertilized egg into the uterus.

When the egg is released, it attaches to the uterine wall, which has been lined with nutrient-rich blood in anticipation of providing nutrition to a fertilized egg and, eventually, a fetus.  For the next two weeks, the egg sits against the uterine wall, waiting to be fertilized by sperm. 

However, when menstruation begins to hit the final stretch of its 28-day cycle, the body realizes that it’s not about to get pregnant; therefore, the hormone levels drop.  When hormone production starts to decrease, that prompts the uterus to start contracting and seizing up in order to remove the egg – and the uterine wall – along with it. 

The uterine wall and egg is shed in the form of your period, and will continue to shed for approximately three to five days.  When your flow is finally over, that’s when your menstrual cycle begins all over again.

As you can see, there’s a lot that goes into prepping your body for pregnancy – so it’s no wonder you’re experiencing plenty of post pain! 

Now that you know the process behind your menstrual cycle, it’s easy to see why you’re experiencing twinges of after pain once your flow has been completed.  Not only have your muscles undergone a week of contractions and seizures, but your body has also been put through its paces trying to keep up with hormonal changes. 

In short, your body is exhausted from your previous menstrual cycle – and with your new menstrual cycle starting back up, it doesn’t have much time to recover.

With that in mind, let’s take a look at what you can do to help naturally and effectively ease your post period pain.

Get Plenty of Rest

This advice might seem a bit hard to stomach, especially if you have a busy schedule to keep up with. 

But make no mistake, your body is tired – and if you don’t give it time to recuperate, your post pain will keep getting stronger and more painful. 

Think of yourself like a marathon runner who just completed a grueling race. 

When you’re finally done with the race, what’s the best way to recuperate? 

Rest your muscles? 

Or go immediately for another run? 

You’d rest your muscles, of course.  So if you want to eliminate your post period pain, turn off the late night TV, draw yourself a warm bath and treat yourself to the kind of rest and relaxation that will make your body feel peaceful again.  Try to refrain from drinking or eating heavily that night, as you need your body to restore itself back to its natural health and vitality. 

Speaking of your diet, that leads us to the next tip…

Follow The Half-Plate Rule

If you’re experiencing plenty of after pain, then you need to stock your diet with the nutrients you need to give your body a major health boost.  If you want to do this without going through another lecture about nutrition – after all, who has the time for that – then follow this simple rule to make sure you’re getting all the nutrition you need to fight back against your PMS blues.

Make sure that half of your plate is filled with a fruit or vegetable. 

For example, if you’re eating breakfast, fill up half of the plate with a banana or freshly cut strawberries.  For dinner, put delicious greens and vegetables on half of your plate.  With regards to the other half, make sure a lean meat and a healthy starch takes it up.

By following this half-plate rule, you can max out your nutritional value without having to make nutrition label-reading your second hobby.

Make Nutrition Even Easier…

Of course, there’s an even easier way to make nutrition work for you.  After your menstrual cycle, your muscles are tired, aching and in desperate need of vitamins, minerals and herbs to bring them back to health. 

Unless you know the exact combination of nutrients you need, it can be hard to determine if you’re supplying your body with the right fuel – and if you’re effective tackling your post period symptoms.

That’s exactly where Period Vitamin comes into play.  Period Vitamin is a revolutionary new supplement that’s been specifically formulated for menstruating women.  This supplement is the first of its kind to contain a powerful formula of vitamins, minerals and herbs, all of which have been proven to help women relieve any and all of their common PMS symptoms. 

From breast tenderness and menstrual cramps to aching muscles and fatigue, Period Vitamin can help you breeze through your period without the muss and fuss.

If you want to get rid of lingering pain from period and blues, then it’s time to add Period Vitamin to your PMS-fighting arsenal.  Discover Period Vitamin today, and enjoy a pain-free tomorrow!