Wondering if you should exercise during your period … or if exercise could actually reduce or eliminate your cramps? We’ve got answers to these questions and more in this article. Let’s get started: 1. Can exercise help relieve menstrual cramps? The research is in and it says, “yes, exercise can definitely help relieve menstrual cramps.” Here’s what one study said: aquatic exercise “significantly” lessened the severi

What you eat can have a dramatic effect on the frequency and severity of your menstrual cramps. What we eat often has direct consequence on our health – including our period. Just like with our health, some foods are good for our period, helping us feel better, while others can make symptoms stronger. The key to find out what effect your diet is having on your period is to journal. Keep a record of what you eat and h

When it comes to relieving menstrual cramps naturally, women today have many choices. In this article, we are going to look at four particular types of natural remedies that have each shown very good results. The four types of natural remedies are: • Chinese Medicine • Ayurvedic Medicine • Homemade Remedies • Nutritional Remedies Now let’s take a closer look at each of these, starting with Chinese medicine. Remedies

Looking for a remedy to painful menstrual cramps? Here are five potential solutions that you may never have thought about: 1. Yoga for Menstrual Cramps More specifically, you’ll want to do Yoga exercises that target muscles in your hips, abdomen and lower back. This will increase beneficial blood flow to the area and release congestion and negative chi. The end result? You’ll feel better and have fewer, less painful

If you are experiencing uncomfortable menstrual cramps the solution might be in your home right now! It’s true. There are several proven effective home remedies for menstrual cramps and in this article we are going to reveal five of them. Ready to get started? Here’s what you need to know to feel better fast. Revealed: The Best Home Remedies for Menstrual Cramps Actually, there are hundreds of home remedies for menst