No one enjoys menstrual bloating … no one likes feeling bloated all day long. Frankly, it can be a miserable experience.
It can make you hate yourself. It can make you not want to eat all day, which in turn can make you feel even more miserable due to the hunger pangs you now feel on top of the bloated feelings you are also dealing with.
So how do you get rid of menstrual bloating and start to feel normal again?
There are two keys to eliminating menstrual bloating:
1. Change your thinking. Don’t be discouraged. Don’t tell yourself there is nothing you can do to get rid of bloating. Be positive – a good attitude can go a long way in helping you overcome your bloating.
With a positive attitude, you won’t feel as down as you do with a negative attitude. You’ll look for solutions instead of feeling resigned to your fate.
With a positive attitude maybe you’ll talk to friends or relatives and get possible solutions from them. Maybe you’ll do research online or in books or magazines and get other possible solutions.
Remember, nothing is going to change if you don’t do anything. Action is the key.
2. Start taking a period vitamin. This is key because a good period vitamin will contain vitamins and minerals that are essential for your well-being. Deficiencies in essential vitamins and minerals often lead to bloating by keeping your levels up you’ll avoid those bloated feelings and feel more like your normal self during your period.
Plus, the best period vitamins also contain herbs that balance your hormones so that not only do you avoid feeling bloated but you also feel more energetic and positive.
Start taking a period vitamin now and in as little as 6 to 8 weeks you could see a huge difference in the way you experience your period. Why 6 to 8 weeks? Because it takes time to replenish any deficiencies that you may have right now in your vitamin and mineral levels.
Once those levels are raised up you will begin to notice that those uncomfortable symptoms you typically experienced during your period – like bloating – no longer occur.
So get that period vitamin and keep a positive attitude to say goodbye to period bloating for good!