Herbs for Menstrual Mood Swings

It turns out herbs work well for preventing PMS mood swings. For example, cat’s claw has been shown to be effective. In some cultures, people who are depressed sleep with it under their pillow and they report waking up and feeling better. If depression is part of your PMS mood swings take two 500 mg capsules of cat’s claw twice a day.

Another herb that is effective for controlling moodiness is red raspberry leaf. Just add one or two tea bags containing this herb to a cup of boiling water and drink away.

2. Vitamins for PMS Mood Swings

B Vitamins are the most important vitamins to get to keep your feeling calm and content. Look for a B Complex that contains vitamin B1, B2, B3, B5, B6, B12, biotin, folic acid, inositol and choline.

3. Minerals to Take for Mood Swings During Period

When it comes to minerals that help prevent mood swings, you should start with calcium. It benefits the nervous system and if you deficient in calcium it can cause mood swings. Take 500 mg of calcium citrate two times per day. Also eat more dairy and other calcium rich foods.

Another important mineral to take to alleviate mood swings is magnesium. If you are deficient in magnesium it can cause irritability and mood swings.

Many supplements include both calcium and magnesium; look for one that has a 2:1 ration of calcium to magnesium. So if it has 500 mg of calcium it should have 250 of magnesium.

4. Flowers

Flowers? That’s right, flowers can also help you balance your mood. Look for a flower remedy that is picked in bloom, soaked for hours in a large vat and then distilled. Put a few drops of the flower solution under your tongue for best effect. Within a few minutes of taking the flower remedy you should feel calmer. Common flowers that are used for this treatment come from the Cherry Plum, the Elm tree and the Beech plant.

5. Period Vitamin

Period Vitamin will provide essential vitamins, minerals and herbs in one easy to take capsule. There is no faster or easier way to get vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, calcium, magnesium, zinc, red raspberry leaf and chaste berry. All these ingredients have been shown again and again to reduce PMS symptoms including PMS mood swings.

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If so, you’ve come to the right place. It is possible – you even may want to turn it into a game where you try a different natural remedy each month until you find a solution that works for you. There are many highly effective natural solutions out there and in this article we are going to highlight four that have been shown to work well for many women.

Let’s get started:

Natural Remedy #1 – B Vitamins

This may surprise you but of all the vitamins and minerals, it’s the B vitamins that have the biggest effect on your mood.

That’s why B Vitamin deficiencies can lead to a number of problems including PMS mood swings, depression, psychosis, insomnia, lack of concentration, drowsiness, poor appetite, nervousness, suicidal feelings, sugar cravings, tiredness, fatigue, headache and more. A lack of B Vitamins can also produce physical symptoms like indigestion, dandruff, dermatitis, psoriasis, eczema, stressful feelings, emotional instability, constipation, eye fatigue, sensitivity to light, dizziness, sluggishness, vaginal itching, vomiting, adrenal exhaustion, loss of hair, water retenition, numbness and cramps, visual disturbances, stuttering, and jerking of limbs.

To avoid a B Vitamin deficiency you should be careful to take a supplement that is high in all B Vitamins and not just a few. This means look for a list of ingredients that includes: vitamin B1, B2, B3, B5, B6, B12, folic acid, biotin, choline and inositol. Look for a 25 mg B Complex supplement that has 100% of each B vitamin – forget the formulations that only have 3% or 30% of biotin and/or no choline, etc.

Natural Remedy #2 – Give up alcohol

Alcohol destroys B vitamins, which then leads to PMS mood swings. Alcohol can also cause low blood sugar and a fatty liver, which are two conditions that can make you fat and depressed as well as susceptible to hepatitis and liver cancer.

Natural Remedy #3 – Stop Binge Eating

If you have a susceptibility to binge eat, start controlling your portion sizes. Binge eating can lead to stomach and psychological problems. It can also mess up your blood sugar levels which in turn will lead to moodiness.

Natural Remedy #4 – Take a Period Vitamin

Period Vitamin’s combination of herbs, vitamins and minerals will ensure your body has the support it needs during your menstrual cycle. Period Vitamin contains B vitamins, calcium, magnesium, iron, vitamin D, vitamin C, and vitamin E, as well as herbs such as chaste berry and red raspberry leaf herb, which prevent deficiencies that lead to PMS mood swings. Women who take a Period Vitamin regularly have fewer PMS symptoms the longer they take it.

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In this article, we are going to discuss natural methods you can use to overcome PMS mood swings.

The key to overcoming PMS mood swings instead of simply “managing” them is to use natural means instead of over-the-counter medications that produce bothersome side-effects in addition to not working as well as natural methods.

So how do you find a natural method that will work for you? The main thing is to look at your life and figure out where you are missing the mark with our health.

Are you eating a lot of bad food like processed foods and GMO foods? If so, the toxins from these foods can cause you to experience mood swings. Here are some additional dietary mistakes that can lead to PMS mood swings:

• Eating lots of high glycemic index foods or carbohydrates. You should aim to consume no more than 100 grams of carbohydrate a day. Eating over this amount can cause your blood sugar levels to act like a roller coaster and when they drop low you will experience mood swings.

• Consuming aspartame and other fake sugars. These sugar substitutes are treated like toxins in the body and can cause moodiness. Aspartame is even known to create methanol, a known brain cell killer.

• Skipping meals can cause your blood sugar and hormone levels to drop, which produces moodiness.

• Not getting enough vegetables in the diet. Vegetables are good for you and need to be consumed in much larger amounts than they typical person eats each day.

Here are some specific diet-related things you can do to eliminate PMS mood swings:

Eat More Calcium Rich Foods

It’s important to get calcium because it helps our bodies operate optimally. It relaxes your muscles and aids the nervous system. If you don’t consume very many dairy products, you should take a 500 mg calcium supplement every day.

Eat More Magnesium Rich Foods

Magnesium, which benefits the nervous system, is another mineral that many people don’t get enough of in their diet. You should take at least 500 mg of magnesium each day.

 Consume more B vitamins

One way to tell if you are getting enough B vitamins is to look at your urine. If it is not bright yellow-orange, then you aren’t excreting enough B vitamins which means you are not getting enough B vitamins and thus your body is holding on to everything it gets.  Take a 10 mg B complex vitamin daily. That means it should have at least 10 mg of vitamin B1, of B2 and of B6 in it.

4. Take a Period Vitamin

Period Vitamin is a fast, easy, convenient way to get the calcium, magnesium, B vitamins and other vitamins and minerals you need to eliminate mood swings and feel your best. Period vitamin also contain herbs like red raspberry leaf and chaste berry which act to balance hormone levels and eliminate mood swings.

You only need to take one period vitamin a day, so it’s perfect for fitting into your busy schedule!

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In this article we are going to cover what you need to know to use herbs to feel better fast.

One highly effective way to use herbs is to smell them.

That’s right, smelling herbs can help you prevent PMS mood swings. Here’s why:

The herbs contain oils that give off healing aromas. It’s similar to you wearing your favorite perfume or walking through a rose garden. Certain smells have been shown to lift our mood and make us feel better.

So one way to avoid PMS mood swings is to surround yourself with pleasant fragrances. However, the ones you plug into an outlet or leave hanging in your care contain synthetic chemicals and thus are not as effective as natural herbs. Your body can tell the difference!

In fact, many people get headaches from the synthetic chemicals as their body is trying to eliminate the toxins from these fake products.

So let’s take a look at which natural oils are best for preventing PMS mood swings:

1. Lavender – This has been shown to be highly effective in preventing PMS mood swings.

2. Rose – This one is great for melting away anger, resentment and hostility and for increasing feelings of love and romance.

3. Jasmine – This is a nice scent that when smelled promotes a sense of wellness.

4. Hyacinth – This is a very pleasant and calming scent.

As for the best ways to smell these oils, here are four options:

1. Add a few drops of the oil to about an ounce of almond oil and then massage into your body after a bath or shower. You’ll smell the pleasant oils and feel the beneficial effects all day long.

2. Add a few drops of the oil to a diffuser so that the aroma goes into the air around you. This way you’ll breathe in the oil benefits.

3. Create your own herb/flower garden. Besides smelling the beneficial oils you’ll also get out in the sunshine, which is also good for you.

4. Add dried lavender, rose, jasmine or hyacinth flowers to a big pot of water boiling on the stove. The aromas of the flowers will fill the air and period mood swings will evaporate.

If you are looking for an even more convenient way to get rid of PMS mood swings you may want to consider taking a Period Vitamin. A Period Vitamin contains the essential vitamins, minerals and herbs that your body needs to avoid deficiencies that can lead to mood swings.

The key is to take the Period Vitamin everyday instead of just during your period. Do this and your PMS mood will switch from irritable to calm and collected.

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• Dietary changes
• Taking vitamins and minerals
• Homeopathic remedies
• Herbal remedies
• Essential oils from herbs
• Detoxification strategies
• Exercise
• Reading a book about happy topics
• Pet therapy

So how do you determine which one will work best? The best solution is to try several different ones. As you look at the natural cures in the list above you may recognize that they fall into a few different categories.

For example, some of the cures are dietary changes and some are vitamins and minerals and some are homeopathic remedies. Other cures are distraction techniques, such as reading or watching TV. You will have to try the different cures to see which ones work best for you.

One way to do that would be to outline a daily routine for your period.

Here’s an example:

You could spend the first 10-15 minutes of your day talking to and petting your pet. You may be surprised at how this can move your mind from a track of irritability to one of calm and peacefulness. Other strategies you could try include:

Changing your diet so that you eat less processed foods and more vegetables and healthy proteins

Taking herbal supplements that have been shown to reduce or eliminate PMS mood swings and other PMS symptoms

You should look to incorporate three to four different strategies into your routine to begin with – that’s because there may be different causes of your PMS mood swings. Using three or four different strategies will increase your chances of accurately attacking those causes.

Also, don’t give up too soon. It can take a while for some of these strategies to show results. For instance, dietary changes can often take 4 to 8 weeks before a noticeable difference is felt.

So stick with the strategies you have chosen. For instance, if you are making dietary changes just know that if you are giving up “bad foods” like corn oil, vegetable oil, safflower oil, canola oil, sugar, processed foods, high GMO foods, etc. good things are eventually going to happen for you.

Also, it’s important that you understand that dietary deficiencies can cause PMS mood swings and it can be difficult to adjust your diet so that you are getting all the vitamins and minerals you need.

In this situation, it is best to start taking a Period Vitamin. This is a fast, easy way to get all the vitamins, minerals and herbs that will keep you feeling your best during your period. It is much easier and more convenient that relying on dietary changes alone.

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Take PMS mood swings for example, the truth is there are a number of herbs that have been shown to help relieve this condition and in this article we are going to discuss the top four.

Before we get to the herbs, let’s take a quick look at menstrual irritability and PMS mood swings. The first thing you need to know is that these are not just part of being a female. The truth is in the “old days” when a woman was able to truly work directly on her health, women only had their period and menstruated when they urinated. Most women didn’t have issues with clots or with excessive bleeding or irritability or swelling or breast tenderness.

These symptoms began to appear when women began to have greater hormonal imbalance issues. Traditional medicine is not the answer because these medications have side effects that can lead to even worse symptoms.

The real solution is herbs, specifically the four herbs described below. These all-natural, no-side-effect, safe herbs have been shown to eliminate mood swings before and during your period.

Here are the herbs:

1. Chaste Berry – This herb has been shown in studies to effectively balance hormones which prevent hormonal mood swings. You should take 100 mg twice daily. Look for a product that contains a 10:1 extract of chaste berry.

2. Cat’s Claw – This herb has anti-depressive medicinal constituents in it. Cat’s Claw is also known to boost your immunity and get your digestive tract functionally normally. Normal digestive function will foster the growth of beneficial bacteria and studies have shown that having too many bad bacteria in your gut can be a cause of mood swings.

3. Milk Thistle – This herb detoxifies the liver, which is responsible for digesting your “bad emotions.” A clogged liver will cause these bad emotions to continue circulating in the body where they can lead to mood swings. Drink a cup of milk thistle tea each day.

4. Xiao Yao San – this Chinese herbal formula has been shown to be good for alleviating menstrual difficulties, including mood swings. It contains dong quai root, Chinese peony root, Poria, licorice root, mint, ginger and Atractylodes root.

One more way to ensure your body gets the vitamins, minerals and herbs it needs to function optimally during your period is to take Period Vitamin. A good Period Vitamin will contain 800 to 1200 mg of calcium as well as the B vitamin complex, which have been shown to help reduce or even eliminate mood swings.

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Well, there are actually several natural ways to prevent PMS mood swings. These methods don’t have dangerous side effects like many traditional medical treatments and they have been shown again and again to work.

So why not try them and see if one or more work for you. These could make you feel better and get your significant other off your back!

Here are five natural treatments for PMS mood swings:

1. Herbal Remedy

This herbal remedy for PMS mood swings is centered around the liver which is where experts believe a person’s emotions are processed. If your liver gets backed up then negative emotions can’t be broken down and gotten rid of and instead will continue to circulate around the body causing a worse and worse mood.

This remedy calls for you to take milk thistle to cleanse the liver and get it back functioning optimally. Drink a cup of milk thistle tea daily for best results. The dosage is one tea bag per cup of tea. If you decide to make milk thistle tea from the raw herb, you should use one teaspoon full.

2. Homeopathic Remedy

This remedy for PMS mood swings involves using one or more of the following homeopathic solutions that are recommended for women when they have PMS – Lachesis, Natrum muriaticum, Sepia, Pulsatilla and/or Nux vomica.

Each of these solutions is a distilled water extract of different substances that are thought to help women relieve PMS symptoms such as mood swings. Simply place the recommended number of drops of the solution on your tongue for relief.

3. Emotional Remedy

With this remedy for PMS mood swings you will want to develop an attitude of gratefulness. If you are grateful for everything in your life it will be much harder to get mad or angry or allow yourself to fall into a bad mood.

Just tell yourself that you are going to be grateful no matter what and then live according to that belief. One way to remain grateful is to use the principle of distraction.

Here’s how it works: your cat pees on the carpet. How much more understanding would you be if the cat was not house trained or if it was an older cat with a health problem? You wouldn’t focus on the mess for hours and hours because you were willing to look at other aspects of the situation. It should be the same way when bad things happen in your life. Look at the good things and remember that all bad things shall pass.

4. Period Vitamin Remedy

One highly effective way to prevent or relief a PMS mood swing is to take Period Vitamin. The vitamin contains essential nutrients that prevent deficiencies in the body that can result in bad moods. Period vitamin contains B vitamins, magnesium, calcium, and vitamin C. Recommended dosage levels are:

• 50 mg for B complex vitamins

• 500 mg for magnesium

• 1000 to 1200 mg of calcium tablets

• 1000 mg of vitamin C

5. Mental Remedy

Here you will be relying on your mental willpower. Make a firm commitment to yourself that you are not going to let a bad mood ruin your day. One way to do this would be to allow yourself to feel bad for five minutes and no longer. At the end of the five minute period you make yourself feel better and if any negative thoughts creep back during the day you capture them and get rid of them. You may be surprised at how powerful a mental approach can be. Make a mental commitment to feeling better and see how it positively impacts your life.

You may want to try all five of these methods and see which one or ones work best for you, then start using the method or methods to ensure you avoid bad PMS mood swings in the future.

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Before we get to that, the first thing you need to keep in mind when it comes to PMS mood swings is that you should be thinking about overcoming them instead of just managing them or coping with them. The managing/coping mindset just doesn’t work. Either you overcome something or you don’t. Raise your mental outlook and you’ll raise your health.

One more thing we should discuss before we get to the four techniques is birth control.

Many women face the dilemma of whether to take birth control or not. The thing to keep in mind is that yes birth control can make it easier to have sex whenever you want and keep you from getting pregnant but it is a hormone pill and thus can have a negative impact on your body.

You are basically adding extra hormones that your body doesn’t need or want – this could have lasting repercussions.

Birth control pills can also negatively impact your body’s absorption of nutrients such as B vitamins.

A deficiency in B vitamins or another nutrient can then lead to new medical problems.

One study on birth control pills even said that they can affect a woman’s natural instinct for finding a good man causing her to choose the wrong men for relationships.

One last thing about birth control, when you take birth control pills you will be contributing to your own PMS. PMS symptoms occur when hormones are out of balance, which is what happens when you are on the pill.

That’s why when it comes to taking birth control or not you should really consider all your options. Also keep in mind that lots of sexual intercourse will open you up sexually transmitted diseases that can be carried with you throughout life. The more partners you have, the more at risk for other diseases you become.

Also, many believe that the more partners you have sexually, the more your soul mingles with the souls of the men and can take on their spiritual baggage. On the other hand, there can be many rewards if you stay celibate such as a great closeness to the person you marry.

Now let’s get to the four natural ways to control mood swings.

Probiotic

Research has shown that probiotics can even out bad moods. Yes, it is unexpected – who thought bacteria in your gut could impact whether you are in a good or bad mood but the science says it does. Look for a high quality probiotic like those offered at hyperbiotics.com. You can even take a probiotic that helps cut down on urinary tract infections, too. Kill two birds with one stone, so to speak.

Dandelion root tea

A cup of dandelion root tea will improve your liver health which many believe “processes your emotions.” This tea cleanses both the liver and the gallbladder. You can find dandelion tea at the local health food store.

Flax seeds

Flax seeds are filled with substances called lignans that help the body balance estrogen. Too much estrogen in the body can lead to PMS symptoms such as mood swings. Flax seeds break down excess estrogen. Eat a tablespoon of flax seeds each day for best results.

Period Vitamin

The final thing you should do is start taking a Period Vitamin. This contains vital B vitamins that regulate mood and make you less irritable. A Period Vitamin also contains calcium and magnesium which help alleviate stress in your nervous system.

And that’s not all, Period Vitamin will also contain other nutrients that will reduce your PMS symptoms and help you feel better.

Try these natural solutions to PMS mood swings and avoid the dangerous side effects of many traditional medical treatments.

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These treatments don’t come with the negative side effects associated with more traditional medical treatments like aspirin, which thins the blood vessels in the stomach and can lead to internal bleeding.

There is another commonly prescribed medication called danazol that can cause you to develop acne, lower your voice and cause the growth of facial hair.

If you receive a prescription aimed at shutting down your body’s production of sex hormones that could later in life to osteoporosis or brittle and broken bones.

Let me give you one more example – there is a commonly prescribed medication called spironolactone that is supposed to decrease fluid retention but ends up killing helpful mitochondria and zapping your energy. The truth is you can easily reduce fluid retention by decreasing sodium in your diet and by instead eating more protein.

Doctor prescribed medications can cause a lot of problems to be honest. Often, you may be much better off to look for natural treatments that you can do yourself.

Remember, it’s your body and you know that body better than anyone else. Using a home remedy may be just want you need to lessen your PMS mood swings and feel better fast.

Here are four treatments for PMS mood swings that you may want to try:

1. Take Chasteberry
2. Eat Wild Yam
3. Take Evening Primrose
4. Take Period Vitamin

1. Take Chasteberry fruit extract

This herbal remedy, which has been shown effective in scientific studies, works on your pituitary gland. The pituitary gland is responsible for coordinating the hormones in your body. It can have a dramatic impact if you are experiencing big mood swings that are related to hormones. Take 100 mg twice daily and make sure that the supplement you take offers Chasteberry fruit in a 10:1 extract.

2. Eat more wild yam

It’s true, eating wild yam can help you regulate your menstrual cycle. Keep in mind a yam is different than a sweet potato so don’t get the wrong thing at the grocery store. Actually, a yam is a low glycemic index food while a sweet potato is a high glycemic index food.

Foods with high GI numbers can increase your symptoms during your period while low GI foods can decrease them.

You can eat a yam with breakfast – they go well with eggs and can even be put in an omelet. At lunch, you can eat a yam with salad. At dinner, you can eat a yam with a steak.

3. Take evening primrose oil

This oil taken from the evening primrose plant contains essential fats that are good for you and help reduce mood swings. Take 1000 mg of evening primrose oil twice a day. You should be able to find an evening primrose oil supplement at your local health food store.

4. Take a Period Vitamin

This powerful supplement (Period Vitamin) which has been specifically formulated for women who are menstruating, contains B vitamins, vitamins C and E, vitamin D, calcium, magnesium and other minerals that are often deficient in menstruating females.

By replenishing these nutrients you’ll feel better and many of your PMS symptoms, such as PMS mood swings, may disappear for good.

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Before we get to the PMS headache remedies let’s take a closer look at PMS headaches themselves.

First thing you should know is that headaches aren’t a normal part of a menstrual period. In other words, you don’t always have to get a menstrual period.

Often PMS headaches aren’t even caused by your menstrual cycle by are related to missing a meal and your blood sugar levels falling. Headaches can also be caused by stress, lack of sleep and your neck being out of alignment.

Now that we know more about PMS headaches here are five effective remedies:

1. Regular your hormones with chaste berry herb.

For this treatment, you will need to go to a local health food store and get chaste berry herb in a 10:1 extract.

Once you have done this, you should take 100 mg twice daily. If you are suffering from a hormone related headache this herb should work wonders. That’s why many experts say this is one of the very best natural headache remedies.

2. Reduce stress

Reducing stress reduces cortisol levels in the body. Cortisol can lead to a headache. To reduce stress you need to take an adaptogenic herb such as Suma, Brazilian ginseng, Ashwaghanda and Red ginseng. There are other herbs that are effective as well but these are good to start with.

The dosage of adaptogenic herbs is usually two capsules twice daily.

3. Reduce blood sugar levels

Eating junk food and processed food raises your blood sugar levels and also lead to aging, degenerative diseases and food cravings that can cause you to get a headache when your blood sugar goes too low. Cut junk food and processed food from your diet. You should also county your carbohydrates at every meal and not eat more than 30 grams, which will also help you maintain good blood sugar levels.

Instead of carbohydrates, eat more protein. The right amount is at least 3 ounces and could be 4 ounces or more depending on your height and weight.

4. Sleep more

When you sleep, the hormone melatonin is released. Melatonin has a number of positive effects on the body including boosting immunity, reducing inflammation, improving biorhythms and helping prevent breast cancer.

Keep in mind that when you are tired it is easy to tense your head muscles, which can lead to a headache.

You should try to get extra sleep within a few days of your period. If you need help sleeping, take 5 mg of melatonin instead of a sleep drug that has side effects.

5. Take a period vitamin

Period vitamin is a supplement that contains vitamins and minerals and herbs that are formulated to keep your body healthy during your period. It should contain vitamin B complex, calcium, magnesium, iron, vitamin E and herbs like red raspberry herb to prevent nutrient deficiencies that can lead to headaches and other PMS symptoms.

Period Vitamin also contains vitamin B6 which not only helps reduce and prevent PMS headaches but can also help you sleep better at night and reduce your stress.

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