https://periodvitamin.com/ Mon, 13 Jul 2026 03:13:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Signs Your Body May Need More Iron During Your Period https://periodvitamin.com/5-signs-your-body-may-need-more-iron-during-your-period.html Mon, 13 Jul 2026 03:13:03 +0000 https://periodvitamin.com/?p=5528 Table of Contents Every month, your body does something remarkable. Your uterus builds a lining, hormones shift throughout your cycle, and if pregnancy doesn’t occur, your body sheds that lining during menstruation. Along with menstrual blood, you also lose iron. For many women, this monthly iron loss is easily replaced through a balanced diet. For others, especially those with heavy periods, low dietary intake, or increased nutritional needs, iron stores may gradually decline over time. Because the symptoms often develop slowly, it’s easy to assume you’re simply tired, stressed, or busy. Recognizing the signs early can help you have an informed conversation with your healthcare provider and support your body before symptoms become more noticeable. Why Iron Matters During Your Menstrual Cycle Iron is an essential mineral that helps your body produce hemoglobin, the protein inside red blood cells responsible for carrying oxygen throughout your body. When iron stores become too low, your body may have difficulty producing enough healthy red blood cells. This can reduce oxygen delivery to your muscles, brain, and other organs. Iron also supports: Women of reproductive age generally need more iron than men because of menstrual blood loss. How Your Period Affects Iron Levels Every menstrual cycle involves some blood loss. For women with lighter periods, the amount of iron lost is usually small. However, women who experience heavy menstrual bleeding may lose considerably more iron each month. Risk increases if you also: Iron stores don’t usually disappear overnight. Instead, they often decline gradually over several months. 1. You Feel Tired Even After Sleeping Well One of the earliest and most common signs of low iron is persistent fatigue. You may: While fatigue has many possible causes, iron is one important factor your healthcare provider may evaluate, particularly if you have heavy menstrual periods. 2. You Become Short of Breath More Easily Have you noticed that climbing stairs suddenly feels much harder? Do simple activities leave you feeling unusually winded? When oxygen delivery becomes less efficient, everyday movement may require more effort. Some women notice: These symptoms deserve medical evaluation because many conditions besides iron deficiency can also cause them. 3. You Feel Dizzy or Lightheaded Low iron may contribute to feelings of dizziness in some individuals. You might notice: These symptoms should never be ignored, especially if they occur frequently or are severe. 4. Your Skin Looks Paler Than Usual Because hemoglobin gives blood its rich red color, lower levels may make skin appear less rosy. Some women notice paleness: Changes are often subtle and happen gradually. 5. Your Nails Feel Weak or Your Hair Seems Thinner Iron supports many tissues throughout the body. When iron stores become low, some women notice: Hair loss has many possible causes, including genetics, thyroid disorders, stress, hormonal changes, and nutritional deficiencies. A healthcare provider can help determine the underlying reason. Other Symptoms That Can Occur Iron deficiency may also be associated with: These symptoms are not specific to iron deficiency and can have many different causes. Who Is Most at Risk? Some women are more likely to develop low iron than others. You may have a higher risk if you: If several risk factors apply to you, discussing iron status with your healthcare provider may be worthwhile. How to Support Healthy Iron Levels Naturally Eat More Iron-Rich Foods Excellent sources include: Animal Sources (Heme Iron) Heme iron is generally absorbed more efficiently than plant based iron. Plant Sources (Non-Heme Iron) Pair Iron With Vitamin C Vitamin C helps improve absorption of non heme iron. Good combinations include: Be Mindful of Foods That Reduce Iron Absorption Some foods and beverages may decrease iron absorption when consumed at the same meal. These include: You don’t need to avoid these foods altogether. Simply spacing them away from iron-rich meals may help. Don’t Start Iron Supplements Without Medical Advice Iron supplements can be very helpful for people who truly need them, but taking iron unnecessarily isn’t recommended. Too much iron may cause: Your healthcare provider may recommend blood tests before suggesting supplementation. When Should You Talk With Your Healthcare Provider? Consider making an appointment if you: Your healthcare provider may recommend laboratory testing such as: These tests help determine whether low iron or another condition may be contributing to your symptoms. Frequently Asked Questions Can heavy periods cause low iron? Yes. Heavy menstrual bleeding is one of the most common reasons women of reproductive age develop low iron stores over time. Should every woman take an iron supplement? No. Iron supplements should generally be used under the guidance of a healthcare provider because excess iron can be harmful. Which foods contain the most absorbable iron? Animal-based foods such as beef, oysters, and poultry provide heme iron, which is generally absorbed more efficiently than plant-based iron. Can low iron affect exercise performance? It may. Iron supports oxygen transport, so inadequate iron can reduce endurance and make physical activity feel more difficult. How can I improve iron absorption naturally? Pair iron rich foods with vitamin C-rich foods and consider separating coffee or tea from iron rich meals. Final Thoughts Your menstrual cycle places unique nutritional demands on your body every month. Feeling unusually tired, dizzy, short of breath, or noticing changes in your hair or nails doesn’t automatically mean you have low iron, but these symptoms deserve attention, especially if you experience heavy menstrual bleeding. A balanced diet rich in iron containing foods, combined with appropriate medical guidance when needed, can help support your overall health throughout every stage of your cycle. Listening to your body is one of the most important steps in caring for your long-term menstrual wellness.

The post 5 Signs Your Body May Need More Iron During Your Period appeared first on .

]]> Table of Contents
  • Why Iron Matters During Your Menstrual Cycle
  • How Your Period Affects Iron Levels
  • 5 Signs Your Body May Need More Iron
  • Who Is Most at Risk?
  • How to Support Healthy Iron Levels Naturally
  • Iron-Rich Foods to Include
  • When to Talk With Your Healthcare Provider
  • Frequently Asked Questions
  • Final Thoughts

Every month, your body does something remarkable.

Your uterus builds a lining, hormones shift throughout your cycle, and if pregnancy doesn’t occur, your body sheds that lining during menstruation. Along with menstrual blood, you also lose iron.

For many women, this monthly iron loss is easily replaced through a balanced diet. For others, especially those with heavy periods, low dietary intake, or increased nutritional needs, iron stores may gradually decline over time.

Because the symptoms often develop slowly, it’s easy to assume you’re simply tired, stressed, or busy.

Recognizing the signs early can help you have an informed conversation with your healthcare provider and support your body before symptoms become more noticeable.

Why Iron Matters During Your Menstrual Cycle

Iron is an essential mineral that helps your body produce hemoglobin, the protein inside red blood cells responsible for carrying oxygen throughout your body.

When iron stores become too low, your body may have difficulty producing enough healthy red blood cells. This can reduce oxygen delivery to your muscles, brain, and other organs.

Iron also supports:

  • Normal energy production
  • Cognitive function
  • Immune system health
  • Physical performance
  • Healthy pregnancy
  • Overall wellbeing

Women of reproductive age generally need more iron than men because of menstrual blood loss.

How Your Period Affects Iron Levels

Every menstrual cycle involves some blood loss.

For women with lighter periods, the amount of iron lost is usually small. However, women who experience heavy menstrual bleeding may lose considerably more iron each month.

Risk increases if you also:

  • Have periods lasting longer than seven days
  • Need to change pads or tampons every one to two hours
  • Follow a vegetarian or vegan diet without careful iron planning
  • Exercise intensely
  • Are pregnant or recently postpartum
  • Have digestive conditions that reduce iron absorption

Iron stores don’t usually disappear overnight. Instead, they often decline gradually over several months.

1. You Feel Tired Even After Sleeping Well

One of the earliest and most common signs of low iron is persistent fatigue.

You may:

  • Wake up feeling exhausted
  • Need extra coffee to function
  • Feel drained by the afternoon
  • Notice your workouts feel harder than usual

While fatigue has many possible causes, iron is one important factor your healthcare provider may evaluate, particularly if you have heavy menstrual periods.

2. You Become Short of Breath More Easily

Have you noticed that climbing stairs suddenly feels much harder?

Do simple activities leave you feeling unusually winded?

When oxygen delivery becomes less efficient, everyday movement may require more effort.

Some women notice:

  • Breathlessness walking uphill
  • Difficulty keeping up during exercise
  • Faster heartbeat during routine activities

These symptoms deserve medical evaluation because many conditions besides iron deficiency can also cause them.

3. You Feel Dizzy or Lightheaded

Low iron may contribute to feelings of dizziness in some individuals.

You might notice:

  • Feeling lightheaded when standing up
  • Occasional dizziness during your period
  • Feeling unsteady after physical activity

These symptoms should never be ignored, especially if they occur frequently or are severe.

4. Your Skin Looks Paler Than Usual

Because hemoglobin gives blood its rich red color, lower levels may make skin appear less rosy.

Some women notice paleness:

  • Inside the lower eyelids
  • Around the lips
  • On the face
  • In the palms of the hands
  • Around the nail beds

Changes are often subtle and happen gradually.

5. Your Nails Feel Weak or Your Hair Seems Thinner

Iron supports many tissues throughout the body.

When iron stores become low, some women notice:

  • Brittle nails
  • Nails that break easily
  • Increased hair shedding
  • Hair that feels thinner over time

Hair loss has many possible causes, including genetics, thyroid disorders, stress, hormonal changes, and nutritional deficiencies. A healthcare provider can help determine the underlying reason.

Other Symptoms That Can Occur

Iron deficiency may also be associated with:

  • Headaches
  • Difficulty concentrating
  • Feeling unusually cold
  • Restless legs
  • Reduced exercise performance
  • Cravings for non food items such as ice (known as pica)

These symptoms are not specific to iron deficiency and can have many different causes.

Who Is Most at Risk?

Some women are more likely to develop low iron than others.

You may have a higher risk if you:

  • Experience heavy menstrual bleeding
  • Have frequent menstrual cycles
  • Recently gave birth
  • Are pregnant
  • Follow a plant-based diet without careful planning
  • Donate blood regularly
  • Participate in endurance sports
  • Have digestive disorders affecting nutrient absorption

If several risk factors apply to you, discussing iron status with your healthcare provider may be worthwhile.

How to Support Healthy Iron Levels Naturally

Eat More Iron-Rich Foods

Excellent sources include:

Animal Sources (Heme Iron)

  • Lean beef
  • Turkey
  • Chicken
  • Liver
  • Oysters
  • Sardines

Heme iron is generally absorbed more efficiently than plant based iron.

Plant Sources (Non-Heme Iron)

  • Lentils
  • Beans
  • Chickpeas
  • Spinach
  • Pumpkin seeds
  • Tofu
  • Fortified breakfast cereals
  • Quinoa

Pair Iron With Vitamin C

Vitamin C helps improve absorption of non heme iron.

Good combinations include:

  • Spinach with strawberries
  • Lentils with tomatoes
  • Beans with bell peppers
  • Oatmeal with kiwi
  • Tofu with broccoli

Be Mindful of Foods That Reduce Iron Absorption

Some foods and beverages may decrease iron absorption when consumed at the same meal.

These include:

  • Tea
  • Coffee
  • Large amounts of calcium
  • Some high-fiber foods

You don’t need to avoid these foods altogether. Simply spacing them away from iron-rich meals may help.

Don’t Start Iron Supplements Without Medical Advice

Iron supplements can be very helpful for people who truly need them, but taking iron unnecessarily isn’t recommended.

Too much iron may cause:

  • Constipation
  • Nausea
  • Stomach discomfort
  • Iron overload in certain medical conditions

Your healthcare provider may recommend blood tests before suggesting supplementation.

When Should You Talk With Your Healthcare Provider?

Consider making an appointment if you:

  • Feel persistently tired despite adequate sleep
  • Have heavy periods month after month
  • Become short of breath during normal activity
  • Feel dizzy frequently
  • Notice several symptoms together

Your healthcare provider may recommend laboratory testing such as:

  • Complete blood count (CBC)
  • Ferritin
  • Iron studies

These tests help determine whether low iron or another condition may be contributing to your symptoms.

Frequently Asked Questions

Can heavy periods cause low iron?

Yes. Heavy menstrual bleeding is one of the most common reasons women of reproductive age develop low iron stores over time.

Should every woman take an iron supplement?

No. Iron supplements should generally be used under the guidance of a healthcare provider because excess iron can be harmful.

Which foods contain the most absorbable iron?

Animal-based foods such as beef, oysters, and poultry provide heme iron, which is generally absorbed more efficiently than plant-based iron.

Can low iron affect exercise performance?

It may. Iron supports oxygen transport, so inadequate iron can reduce endurance and make physical activity feel more difficult.

How can I improve iron absorption naturally?

Pair iron rich foods with vitamin C-rich foods and consider separating coffee or tea from iron rich meals.

Final Thoughts

Your menstrual cycle places unique nutritional demands on your body every month.

Feeling unusually tired, dizzy, short of breath, or noticing changes in your hair or nails doesn’t automatically mean you have low iron, but these symptoms deserve attention, especially if you experience heavy menstrual bleeding.

A balanced diet rich in iron containing foods, combined with appropriate medical guidance when needed, can help support your overall health throughout every stage of your cycle.

Listening to your body is one of the most important steps in caring for your long-term menstrual wellness.

The post 5 Signs Your Body May Need More Iron During Your Period appeared first on .

]]> Why Do You Feel So Emotional Before Your Period https://periodvitamin.com/why-do-you-feel-so-emotional-before-your-period.html Fri, 10 Jul 2026 18:25:51 +0000 https://periodvitamin.com/?p=5522 Have you ever found yourself crying over a commercial, feeling irritated by things that normally wouldn’t bother you, or wondering why your emotions suddenly feel so much bigger in the week before your period? If so, you’re far from alone. Many women notice emotional changes during the days leading up to menstruation. You may feel more sensitive, overwhelmed, anxious, impatient, or even disconnected from yourself. These feelings can be confusing especially if they seem to disappear a few days later. The important thing to know is this: Your emotions are real. They are not “just in your head.” And they don’t mean you’re weak. Instead, they’re often part of the remarkable conversation happening between your hormones, brain, nervous system, nutrition, sleep, stress, and overall health. Your Hormones and Your Brain Are Closely Connected Throughout your menstrual cycle, estrogen and progesterone naturally rise and fall. These hormones don’t only influence your reproductive system they also communicate with your brain. Estrogen supports several neurotransmitters involved in mood, including serotonin and dopamine, which are associated with feelings of well being, motivation, and emotional stability. After ovulation, estrogen begins to decline while progesterone rises. As your body prepares for a possible pregnancy, these changing hormone levels can influence the brain’s chemistry in ways that make emotions feel more intense. Then, if pregnancy doesn’t occur, both estrogen and progesterone drop rapidly before menstruation begins. For some women, this transition is barely noticeable. For others, it can feel like an emotional roller coaster. It’s Not Just About Hormones Hormones may set the stage, but they are only one part of the picture. Think of your body like an orchestra. Hormones are important musicians but they’re not the only ones playing. Other factors can amplify emotional symptoms before your period, including: When your nervous system is already carrying a heavy burden, the natural hormonal shifts before menstruation can feel much harder to navigate. This is one reason why some months feel manageable while others leave you wondering what happened. Your Brain Becomes More Sensitive Research suggests that women with PMS or PMDD don’t necessarily produce different hormone levels than women without symptoms. Instead, their brains may respond differently to those normal hormonal changes. It’s a bit like having a more sensitive thermostat. The room temperature hasn’t changed dramatically but your thermostat notices every small shift. This helps explain why two women with similar hormone levels can have very different emotional experiences. Common Emotional Symptoms Before a Period Every woman experiences her cycle differently, but common emotional changes include: These symptoms often begin several days before menstruation and improve once the period starts. Your Body May Need More Support During This Time Rather than fighting your body, it can help to support it. Small, consistent habits often have a greater impact than searching for one perfect solution. Some of the most helpful foundations include: Prioritize Stable Blood Sugar Eating regular meals that include protein, healthy fats, fiber, and complex carbohydrates helps provide your brain with a steady supply of energy. Large swings in blood sugar can make mood changes feel even more intense. Protect Your Sleep Sleep and emotional regulation are deeply connected. Even one or two nights of poor sleep can increase irritability, emotional sensitivity, and stress. Aim for consistent, high-quality sleep whenever possible. Move Your Body You don’t have to do an intense workout. A walk outside, yoga, strength training, stretching, or gentle movement can help regulate stress hormones and support mood. Support Your Stress Response Your body cannot always distinguish between work stress, relationship stress, financial stress, or lack of rest. They all contribute to your overall stress load. Simple practices like deep breathing, meditation, journaling, spending time in nature, or simply saying “no” more often can help calm your nervous system. Nutrition Matters More Than Many Women Realize The brain depends on vitamins and minerals every single day. Some nutrients play important roles in normal nervous system function, energy production, neurotransmitter production, and hormonal activity. A balanced diet rich in whole foods is always the foundation. Some women also choose nutritional supplements as part of their monthly wellness routine to help fill nutritional gaps and consistently support their bodies throughout the menstrual cycle. When Emotional Symptoms Become Severe While emotional changes before a period are common, they should not be ignored if they become overwhelming. If mood changes significantly interfere with work, relationships, daily life, or you experience severe depression, hopelessness, or thoughts of self harm, it’s important to seek evaluation from a qualified healthcare professional. Conditions such as Premenstrual Dysphoric Disorder (PMDD), anxiety disorders, depression, thyroid conditions, or other medical issues may require additional care. You deserve support, and effective treatment options are available. The Bottom Line Your emotions before your period are not a character flaw. They are a signal. A signal that your brain, hormones, nervous system, and overall health are interacting in complex and meaningful ways. Instead of asking, “What’s wrong with me?” Try asking, “What might my body be asking for right now?” Sometimes the answer is more rest. Sometimes it’s better nourishment. Sometimes it’s stress reduction. Sometimes it’s talking with a healthcare professional. Your cycle isn’t working against you. It’s communicating with you. The more you learn to listen with curiosity instead of frustration, the more supported and empowered you may feel every month.

The post Why Do You Feel So Emotional Before Your Period appeared first on .

]]> Have you ever found yourself crying over a commercial, feeling irritated by things that normally wouldn’t bother you, or wondering why your emotions suddenly feel so much bigger in the week before your period?

If so, you’re far from alone.

Many women notice emotional changes during the days leading up to menstruation. You may feel more sensitive, overwhelmed, anxious, impatient, or even disconnected from yourself. These feelings can be confusing especially if they seem to disappear a few days later.

The important thing to know is this:

Your emotions are real. They are not “just in your head.” And they don’t mean you’re weak.

Instead, they’re often part of the remarkable conversation happening between your hormones, brain, nervous system, nutrition, sleep, stress, and overall health.

Your Hormones and Your Brain Are Closely Connected

Throughout your menstrual cycle, estrogen and progesterone naturally rise and fall. These hormones don’t only influence your reproductive system they also communicate with your brain.

Estrogen supports several neurotransmitters involved in mood, including serotonin and dopamine, which are associated with feelings of well being, motivation, and emotional stability.

After ovulation, estrogen begins to decline while progesterone rises. As your body prepares for a possible pregnancy, these changing hormone levels can influence the brain’s chemistry in ways that make emotions feel more intense.

Then, if pregnancy doesn’t occur, both estrogen and progesterone drop rapidly before menstruation begins.

For some women, this transition is barely noticeable.

For others, it can feel like an emotional roller coaster.

It’s Not Just About Hormones

Hormones may set the stage, but they are only one part of the picture.

Think of your body like an orchestra. Hormones are important musicians but they’re not the only ones playing.

Other factors can amplify emotional symptoms before your period, including:

  • Chronic stress
  • Poor sleep
  • Blood sugar fluctuations
  • Nutrient deficiencies
  • Low physical activity
  • High alcohol intake
  • Ongoing anxiety or depression
  • An already overloaded schedule

When your nervous system is already carrying a heavy burden, the natural hormonal shifts before menstruation can feel much harder to navigate.

This is one reason why some months feel manageable while others leave you wondering what happened.

Your Brain Becomes More Sensitive

Research suggests that women with PMS or PMDD don’t necessarily produce different hormone levels than women without symptoms.

Instead, their brains may respond differently to those normal hormonal changes.

It’s a bit like having a more sensitive thermostat.

The room temperature hasn’t changed dramatically but your thermostat notices every small shift.

This helps explain why two women with similar hormone levels can have very different emotional experiences.

Common Emotional Symptoms Before a Period

Every woman experiences her cycle differently, but common emotional changes include:

  • Feeling unusually emotional
  • Crying more easily
  • Irritability
  • Mood swings
  • Anxiety
  • Feeling overwhelmed
  • Increased sensitivity
  • Low motivation
  • Difficulty concentrating
  • Feeling withdrawn
  • Wanting more time alone
  • Reduced patience

These symptoms often begin several days before menstruation and improve once the period starts.

Your Body May Need More Support During This Time

Rather than fighting your body, it can help to support it.

Small, consistent habits often have a greater impact than searching for one perfect solution.

Some of the most helpful foundations include:

Prioritize Stable Blood Sugar

Eating regular meals that include protein, healthy fats, fiber, and complex carbohydrates helps provide your brain with a steady supply of energy.

Large swings in blood sugar can make mood changes feel even more intense.

Protect Your Sleep

Sleep and emotional regulation are deeply connected.

Even one or two nights of poor sleep can increase irritability, emotional sensitivity, and stress.

Aim for consistent, high-quality sleep whenever possible.

Move Your Body

You don’t have to do an intense workout.

A walk outside, yoga, strength training, stretching, or gentle movement can help regulate stress hormones and support mood.

Support Your Stress Response

Your body cannot always distinguish between work stress, relationship stress, financial stress, or lack of rest.

They all contribute to your overall stress load.

Simple practices like deep breathing, meditation, journaling, spending time in nature, or simply saying “no” more often can help calm your nervous system.

Nutrition Matters More Than Many Women Realize

The brain depends on vitamins and minerals every single day.

Some nutrients play important roles in normal nervous system function, energy production, neurotransmitter production, and hormonal activity.

A balanced diet rich in whole foods is always the foundation.

Some women also choose nutritional supplements as part of their monthly wellness routine to help fill nutritional gaps and consistently support their bodies throughout the menstrual cycle.

When Emotional Symptoms Become Severe

While emotional changes before a period are common, they should not be ignored if they become overwhelming.

If mood changes significantly interfere with work, relationships, daily life, or you experience severe depression, hopelessness, or thoughts of self harm, it’s important to seek evaluation from a qualified healthcare professional.

Conditions such as Premenstrual Dysphoric Disorder (PMDD), anxiety disorders, depression, thyroid conditions, or other medical issues may require additional care.

You deserve support, and effective treatment options are available.

The Bottom Line

Your emotions before your period are not a character flaw.

They are a signal.

A signal that your brain, hormones, nervous system, and overall health are interacting in complex and meaningful ways.

Instead of asking, “What’s wrong with me?”

Try asking,

“What might my body be asking for right now?”

Sometimes the answer is more rest.

Sometimes it’s better nourishment.

Sometimes it’s stress reduction.

Sometimes it’s talking with a healthcare professional.

Your cycle isn’t working against you.

It’s communicating with you.

The more you learn to listen with curiosity instead of frustration, the more supported and empowered you may feel every month.

The post Why Do You Feel So Emotional Before Your Period appeared first on .

]]> 5 Ways to Get Rid of PMS Mood Swings https://periodvitamin.com/can-take-pms-mood-swings.html Mon, 28 Aug 2017 23:36:05 +0000 http://periodvitamin.com/?p=3099 Here are five natural things you can take to get rid of bothersome PMS mood swings.  Herbs for Menstrual Mood Swings It turns out herbs work well for preventing PMS mood swings. For example, cat’s claw has been shown to be effective. In some cultures, people who are depressed sleep with it under their pillow and they report waking up and feeling better. If depression is part of your PMS mood swings take two 500 mg capsules of cat’s claw twice a day. Another herb that is effective for controlling moodiness is red raspberry leaf. Just add one or two tea bags containing this herb to a cup of boiling water and drink away. 2. Vitamins for PMS Mood Swings B Vitamins are the most important vitamins to get to keep your feeling calm and content. Look for a B Complex that contains vitamin B1, B2, B3, B5, B6, B12, biotin, folic acid, inositol and choline. 3. Minerals to Take for Mood Swings During Period When it comes to minerals that help prevent mood swings, you should start with calcium. It benefits the nervous system and if you deficient in calcium it can cause mood swings. Take 500 mg of calcium citrate two times per day. Also eat more dairy and other calcium rich foods. Another important mineral to take to alleviate mood swings is magnesium. If you are deficient in magnesium it can cause irritability and mood swings. Many supplements include both calcium and magnesium; look for one that has a 2:1 ration of calcium to magnesium. So if it has 500 mg of calcium it should have 250 of magnesium. 4. Flowers Flowers? That’s right, flowers can also help you balance your mood. Look for a flower remedy that is picked in bloom, soaked for hours in a large vat and then distilled. Put a few drops of the flower solution under your tongue for best effect. Within a few minutes of taking the flower remedy you should feel calmer. Common flowers that are used for this treatment come from the Cherry Plum, the Elm tree and the Beech plant. 5. Period Vitamin Period Vitamin will provide essential vitamins, minerals and herbs in one easy to take capsule. There is no faster or easier way to get vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, calcium, magnesium, zinc, red raspberry leaf and chaste berry. All these ingredients have been shown again and again to reduce PMS symptoms including PMS mood swings.

The post 5 Ways to Get Rid of PMS Mood Swings appeared first on .

]]> Here are five natural things you can take to get rid of bothersome PMS mood swings.

 Herbs for Menstrual Mood Swings

It turns out herbs work well for preventing PMS mood swings. For example, cat’s claw has been shown to be effective. In some cultures, people who are depressed sleep with it under their pillow and they report waking up and feeling better. If depression is part of your PMS mood swings take two 500 mg capsules of cat’s claw twice a day.

Another herb that is effective for controlling moodiness is red raspberry leaf. Just add one or two tea bags containing this herb to a cup of boiling water and drink away.

2. Vitamins for PMS Mood Swings

B Vitamins are the most important vitamins to get to keep your feeling calm and content. Look for a B Complex that contains vitamin B1, B2, B3, B5, B6, B12, biotin, folic acid, inositol and choline.

3. Minerals to Take for Mood Swings During Period

When it comes to minerals that help prevent mood swings, you should start with calcium. It benefits the nervous system and if you deficient in calcium it can cause mood swings. Take 500 mg of calcium citrate two times per day. Also eat more dairy and other calcium rich foods.

Another important mineral to take to alleviate mood swings is magnesium. If you are deficient in magnesium it can cause irritability and mood swings.

Many supplements include both calcium and magnesium; look for one that has a 2:1 ration of calcium to magnesium. So if it has 500 mg of calcium it should have 250 of magnesium.

4. Flowers

Flowers? That’s right, flowers can also help you balance your mood. Look for a flower remedy that is picked in bloom, soaked for hours in a large vat and then distilled. Put a few drops of the flower solution under your tongue for best effect. Within a few minutes of taking the flower remedy you should feel calmer. Common flowers that are used for this treatment come from the Cherry Plum, the Elm tree and the Beech plant.

5. Period Vitamin

Period Vitamin will provide essential vitamins, minerals and herbs in one easy to take capsule. There is no faster or easier way to get vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, calcium, magnesium, zinc, red raspberry leaf and chaste berry. All these ingredients have been shown again and again to reduce PMS symptoms including PMS mood swings.

The post 5 Ways to Get Rid of PMS Mood Swings appeared first on .

]]> 4 Ways to Prevent PMS Mood Swings https://periodvitamin.com/stop-pms-mood-swings.html Fri, 18 Aug 2017 20:43:58 +0000 http://periodvitamin.com/?p=3085 Want to eliminate your PMS mood swings on your own without going to a doctor? If so, you’ve come to the right place. It is possible – you even may want to turn it into a game where you try a different natural remedy each month until you find a solution that works for you. There are many highly effective natural solutions out there and in this article we are going to highlight four that have been shown to work well for many women. Let’s get started: Natural Remedy #1 – B Vitamins This may surprise you but of all the vitamins and minerals, it’s the B vitamins that have the biggest effect on your mood. That’s why B Vitamin deficiencies can lead to a number of problems including PMS mood swings, depression, psychosis, insomnia, lack of concentration, drowsiness, poor appetite, nervousness, suicidal feelings, sugar cravings, tiredness, fatigue, headache and more. A lack of B Vitamins can also produce physical symptoms like indigestion, dandruff, dermatitis, psoriasis, eczema, stressful feelings, emotional instability, constipation, eye fatigue, sensitivity to light, dizziness, sluggishness, vaginal itching, vomiting, adrenal exhaustion, loss of hair, water retenition, numbness and cramps, visual disturbances, stuttering, and jerking of limbs. To avoid a B Vitamin deficiency you should be careful to take a supplement that is high in all B Vitamins and not just a few. This means look for a list of ingredients that includes: vitamin B1, B2, B3, B5, B6, B12, folic acid, biotin, choline and inositol. Look for a 25 mg B Complex supplement that has 100% of each B vitamin – forget the formulations that only have 3% or 30% of biotin and/or no choline, etc. Natural Remedy #2 – Give up alcohol Alcohol destroys B vitamins, which then leads to PMS mood swings. Alcohol can also cause low blood sugar and a fatty liver, which are two conditions that can make you fat and depressed as well as susceptible to hepatitis and liver cancer. Natural Remedy #3 – Stop Binge Eating If you have a susceptibility to binge eat, start controlling your portion sizes. Binge eating can lead to stomach and psychological problems. It can also mess up your blood sugar levels which in turn will lead to moodiness. Natural Remedy #4 – Take a Period Vitamin Period Vitamin’s combination of herbs, vitamins and minerals will ensure your body has the support it needs during your menstrual cycle. Period Vitamin contains B vitamins, calcium, magnesium, iron, vitamin D, vitamin C, and vitamin E, as well as herbs such as chaste berry and red raspberry leaf herb, which prevent deficiencies that lead to PMS mood swings. Women who take a Period Vitamin regularly have fewer PMS symptoms the longer they take it.

The post 4 Ways to Prevent PMS Mood Swings appeared first on .

]]> Want to eliminate your PMS mood swings on your own without going to a doctor?

If so, you’ve come to the right place. It is possible – you even may want to turn it into a game where you try a different natural remedy each month until you find a solution that works for you. There are many highly effective natural solutions out there and in this article we are going to highlight four that have been shown to work well for many women.

Let’s get started:

Natural Remedy #1 – B Vitamins

This may surprise you but of all the vitamins and minerals, it’s the B vitamins that have the biggest effect on your mood.

That’s why B Vitamin deficiencies can lead to a number of problems including PMS mood swings, depression, psychosis, insomnia, lack of concentration, drowsiness, poor appetite, nervousness, suicidal feelings, sugar cravings, tiredness, fatigue, headache and more. A lack of B Vitamins can also produce physical symptoms like indigestion, dandruff, dermatitis, psoriasis, eczema, stressful feelings, emotional instability, constipation, eye fatigue, sensitivity to light, dizziness, sluggishness, vaginal itching, vomiting, adrenal exhaustion, loss of hair, water retenition, numbness and cramps, visual disturbances, stuttering, and jerking of limbs.

To avoid a B Vitamin deficiency you should be careful to take a supplement that is high in all B Vitamins and not just a few. This means look for a list of ingredients that includes: vitamin B1, B2, B3, B5, B6, B12, folic acid, biotin, choline and inositol. Look for a 25 mg B Complex supplement that has 100% of each B vitamin – forget the formulations that only have 3% or 30% of biotin and/or no choline, etc.

Natural Remedy #2 – Give up alcohol

Alcohol destroys B vitamins, which then leads to PMS mood swings. Alcohol can also cause low blood sugar and a fatty liver, which are two conditions that can make you fat and depressed as well as susceptible to hepatitis and liver cancer.

Natural Remedy #3 – Stop Binge Eating

If you have a susceptibility to binge eat, start controlling your portion sizes. Binge eating can lead to stomach and psychological problems. It can also mess up your blood sugar levels which in turn will lead to moodiness.

Natural Remedy #4 – Take a Period Vitamin

Period Vitamin’s combination of herbs, vitamins and minerals will ensure your body has the support it needs during your menstrual cycle. Period Vitamin contains B vitamins, calcium, magnesium, iron, vitamin D, vitamin C, and vitamin E, as well as herbs such as chaste berry and red raspberry leaf herb, which prevent deficiencies that lead to PMS mood swings. Women who take a Period Vitamin regularly have fewer PMS symptoms the longer they take it.

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]]> The Key to Overcoming PMS Mood Swings https://periodvitamin.com/how-to-deal-with-pms-mood-swings.html Tue, 08 Aug 2017 23:00:11 +0000 http://periodvitamin.com/?p=3074 No one wants to experience PMS mood swings for 10, 20 or 30 years … so what can you do to get rid of them once and for all? In this article, we are going to discuss natural methods you can use to overcome PMS mood swings. The key to overcoming PMS mood swings instead of simply “managing” them is to use natural means instead of over-the-counter medications that produce bothersome side-effects in addition to not working as well as natural methods. So how do you find a natural method that will work for you? The main thing is to look at your life and figure out where you are missing the mark with our health. Are you eating a lot of bad food like processed foods and GMO foods? If so, the toxins from these foods can cause you to experience mood swings. Here are some additional dietary mistakes that can lead to PMS mood swings: • Eating lots of high glycemic index foods or carbohydrates. You should aim to consume no more than 100 grams of carbohydrate a day. Eating over this amount can cause your blood sugar levels to act like a roller coaster and when they drop low you will experience mood swings. • Consuming aspartame and other fake sugars. These sugar substitutes are treated like toxins in the body and can cause moodiness. Aspartame is even known to create methanol, a known brain cell killer. • Skipping meals can cause your blood sugar and hormone levels to drop, which produces moodiness. • Not getting enough vegetables in the diet. Vegetables are good for you and need to be consumed in much larger amounts than they typical person eats each day. Here are some specific diet-related things you can do to eliminate PMS mood swings: Eat More Calcium Rich Foods It’s important to get calcium because it helps our bodies operate optimally. It relaxes your muscles and aids the nervous system. If you don’t consume very many dairy products, you should take a 500 mg calcium supplement every day. Eat More Magnesium Rich Foods Magnesium, which benefits the nervous system, is another mineral that many people don’t get enough of in their diet. You should take at least 500 mg of magnesium each day.  Consume more B vitamins One way to tell if you are getting enough B vitamins is to look at your urine. If it is not bright yellow-orange, then you aren’t excreting enough B vitamins which means you are not getting enough B vitamins and thus your body is holding on to everything it gets.  Take a 10 mg B complex vitamin daily. That means it should have at least 10 mg of vitamin B1, of B2 and of B6 in it. 4. Take a Period Vitamin Period Vitamin is a fast, easy, convenient way to get the calcium, magnesium, B vitamins and other vitamins and minerals you need to eliminate mood swings and feel your best. Period vitamin also contain herbs like red raspberry leaf and chaste berry which act to balance hormone levels and eliminate mood swings. You only need to take one period vitamin a day, so it’s perfect for fitting into your busy schedule!

The post The Key to Overcoming PMS Mood Swings appeared first on .

]]> No one wants to experience PMS mood swings for 10, 20 or 30 years … so what can you do to get rid of them once and for all?

In this article, we are going to discuss natural methods you can use to overcome PMS mood swings.

The key to overcoming PMS mood swings instead of simply “managing” them is to use natural means instead of over-the-counter medications that produce bothersome side-effects in addition to not working as well as natural methods.

So how do you find a natural method that will work for you? The main thing is to look at your life and figure out where you are missing the mark with our health.

Are you eating a lot of bad food like processed foods and GMO foods? If so, the toxins from these foods can cause you to experience mood swings. Here are some additional dietary mistakes that can lead to PMS mood swings:

• Eating lots of high glycemic index foods or carbohydrates. You should aim to consume no more than 100 grams of carbohydrate a day. Eating over this amount can cause your blood sugar levels to act like a roller coaster and when they drop low you will experience mood swings.

• Consuming aspartame and other fake sugars. These sugar substitutes are treated like toxins in the body and can cause moodiness. Aspartame is even known to create methanol, a known brain cell killer.

• Skipping meals can cause your blood sugar and hormone levels to drop, which produces moodiness.

• Not getting enough vegetables in the diet. Vegetables are good for you and need to be consumed in much larger amounts than they typical person eats each day.

Here are some specific diet-related things you can do to eliminate PMS mood swings:

Eat More Calcium Rich Foods

It’s important to get calcium because it helps our bodies operate optimally. It relaxes your muscles and aids the nervous system. If you don’t consume very many dairy products, you should take a 500 mg calcium supplement every day.

Eat More Magnesium Rich Foods

Magnesium, which benefits the nervous system, is another mineral that many people don’t get enough of in their diet. You should take at least 500 mg of magnesium each day.

 Consume more B vitamins

One way to tell if you are getting enough B vitamins is to look at your urine. If it is not bright yellow-orange, then you aren’t excreting enough B vitamins which means you are not getting enough B vitamins and thus your body is holding on to everything it gets.  Take a 10 mg B complex vitamin daily. That means it should have at least 10 mg of vitamin B1, of B2 and of B6 in it.

4. Take a Period Vitamin

Period Vitamin is a fast, easy, convenient way to get the calcium, magnesium, B vitamins and other vitamins and minerals you need to eliminate mood swings and feel your best. Period vitamin also contain herbs like red raspberry leaf and chaste berry which act to balance hormone levels and eliminate mood swings.

You only need to take one period vitamin a day, so it’s perfect for fitting into your busy schedule!

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]]> Discover How to Cure PMS Mood Swings Safely and Naturally https://periodvitamin.com/pms-mood-swings-cure.html Fri, 21 Jul 2017 17:02:53 +0000 http://periodvitamin.com/?p=3050 Thinking about using herbal remedies for your period mood swings? In this article we are going to cover what you need to know to use herbs to feel better fast. One highly effective way to use herbs is to smell them. That’s right, smelling herbs can help you prevent PMS mood swings. Here’s why: The herbs contain oils that give off healing aromas. It’s similar to you wearing your favorite perfume or walking through a rose garden. Certain smells have been shown to lift our mood and make us feel better. So one way to avoid PMS mood swings is to surround yourself with pleasant fragrances. However, the ones you plug into an outlet or leave hanging in your care contain synthetic chemicals and thus are not as effective as natural herbs. Your body can tell the difference! In fact, many people get headaches from the synthetic chemicals as their body is trying to eliminate the toxins from these fake products. So let’s take a look at which natural oils are best for preventing PMS mood swings: 1. Lavender – This has been shown to be highly effective in preventing PMS mood swings. 2. Rose – This one is great for melting away anger, resentment and hostility and for increasing feelings of love and romance. 3. Jasmine – This is a nice scent that when smelled promotes a sense of wellness. 4. Hyacinth – This is a very pleasant and calming scent. As for the best ways to smell these oils, here are four options: 1. Add a few drops of the oil to about an ounce of almond oil and then massage into your body after a bath or shower. You’ll smell the pleasant oils and feel the beneficial effects all day long. 2. Add a few drops of the oil to a diffuser so that the aroma goes into the air around you. This way you’ll breathe in the oil benefits. 3. Create your own herb/flower garden. Besides smelling the beneficial oils you’ll also get out in the sunshine, which is also good for you. 4. Add dried lavender, rose, jasmine or hyacinth flowers to a big pot of water boiling on the stove. The aromas of the flowers will fill the air and period mood swings will evaporate. If you are looking for an even more convenient way to get rid of PMS mood swings you may want to consider taking a Period Vitamin. A Period Vitamin contains the essential vitamins, minerals and herbs that your body needs to avoid deficiencies that can lead to mood swings. The key is to take the Period Vitamin everyday instead of just during your period. Do this and your PMS mood will switch from irritable to calm and collected.

The post Discover How to Cure PMS Mood Swings Safely and Naturally appeared first on .

]]> Thinking about using herbal remedies for your period mood swings?

In this article we are going to cover what you need to know to use herbs to feel better fast.

One highly effective way to use herbs is to smell them.

That’s right, smelling herbs can help you prevent PMS mood swings. Here’s why:

The herbs contain oils that give off healing aromas. It’s similar to you wearing your favorite perfume or walking through a rose garden. Certain smells have been shown to lift our mood and make us feel better.

So one way to avoid PMS mood swings is to surround yourself with pleasant fragrances. However, the ones you plug into an outlet or leave hanging in your care contain synthetic chemicals and thus are not as effective as natural herbs. Your body can tell the difference!

In fact, many people get headaches from the synthetic chemicals as their body is trying to eliminate the toxins from these fake products.

So let’s take a look at which natural oils are best for preventing PMS mood swings:

1. Lavender – This has been shown to be highly effective in preventing PMS mood swings.

2. Rose – This one is great for melting away anger, resentment and hostility and for increasing feelings of love and romance.

3. Jasmine – This is a nice scent that when smelled promotes a sense of wellness.

4. Hyacinth – This is a very pleasant and calming scent.

As for the best ways to smell these oils, here are four options:

1. Add a few drops of the oil to about an ounce of almond oil and then massage into your body after a bath or shower. You’ll smell the pleasant oils and feel the beneficial effects all day long.

2. Add a few drops of the oil to a diffuser so that the aroma goes into the air around you. This way you’ll breathe in the oil benefits.

3. Create your own herb/flower garden. Besides smelling the beneficial oils you’ll also get out in the sunshine, which is also good for you.

4. Add dried lavender, rose, jasmine or hyacinth flowers to a big pot of water boiling on the stove. The aromas of the flowers will fill the air and period mood swings will evaporate.

If you are looking for an even more convenient way to get rid of PMS mood swings you may want to consider taking a Period Vitamin. A Period Vitamin contains the essential vitamins, minerals and herbs that your body needs to avoid deficiencies that can lead to mood swings.

The key is to take the Period Vitamin everyday instead of just during your period. Do this and your PMS mood will switch from irritable to calm and collected.

The post Discover How to Cure PMS Mood Swings Safely and Naturally appeared first on .

]]> Discover the Best Home Remedies to Eliminate PMS Mood Swings https://periodvitamin.com/home-remedies-for-pms-mood-swings.html Tue, 11 Jul 2017 22:58:48 +0000 http://periodvitamin.com/?p=3040 If you suffer from PMS mood swings, it should comfort you to know that there are several natural remedies that you can use to get rid of them. For example, here are just some of the natural remedies that may work for you: Dietary changes Taking vitamins and minerals Homeopathic remedies Herbal remedies Essential oils from herbs Detoxification strategies Exercise Reading a book about happy topics Pet therapy So how do you determine which one will work best? The best solution is to try several different ones. As you look at the natural cures in the list above you may recognize that they fall into a few different categories. For example, some of the cures are dietary changes and some are vitamins and minerals and some are homeopathic remedies. Other cures are distraction techniques, such as reading or watching TV. You will have to try the different cures to see which ones work best for you. One way to do that would be to outline a daily routine for your period. Here’s an example: You could spend the first 10-15 minutes of your day talking to and petting your pet. You may be surprised at how this can move your mind from a track of irritability to one of calm and peacefulness. Other strategies you could try include: Changing your diet so that you eat less processed foods and more vegetables and healthy proteins Taking herbal supplements that have been shown to reduce or eliminate PMS mood swings and other PMS symptoms You should look to incorporate three to four different strategies into your routine to begin with – that’s because there may be different causes of your PMS mood swings. Using three or four different strategies will increase your chances of accurately attacking those causes. Also, don’t give up too soon. It can take a while for some of these strategies to show results. For instance, dietary changes can often take 4 to 8 weeks before a noticeable difference is felt. So stick with the strategies you have chosen. For instance, if you are making dietary changes just know that if you are giving up “bad foods” like corn oil, vegetable oil, safflower oil, canola oil, sugar, processed foods, high GMO foods, etc. good things are eventually going to happen for you. Also, it’s important that you understand that dietary deficiencies can cause PMS mood swings and it can be difficult to adjust your diet so that you are getting all the vitamins and minerals you need. In this situation, it is best to start taking a Period Vitamin. This is a fast, easy way to get all the vitamins, minerals and herbs that will keep you feeling your best during your period. It is much easier and more convenient that relying on dietary changes alone.

The post Discover the Best Home Remedies to Eliminate PMS Mood Swings appeared first on .

]]> If you suffer from PMS mood swings, it should comfort you to know that there are several natural remedies that you can use to get rid of them. For example, here are just some of the natural remedies that may work for you:

  • Dietary changes
  • Taking vitamins and minerals
  • Homeopathic remedies
  • Herbal remedies
  • Essential oils from herbs
  • Detoxification strategies
  • Exercise
  • Reading a book about happy topics
  • Pet therapy

So how do you determine which one will work best? The best solution is to try several different ones. As you look at the natural cures in the list above you may recognize that they fall into a few different categories.

For example, some of the cures are dietary changes and some are vitamins and minerals and some are homeopathic remedies. Other cures are distraction techniques, such as reading or watching TV. You will have to try the different cures to see which ones work best for you.

One way to do that would be to outline a daily routine for your period.

Here’s an example:

You could spend the first 10-15 minutes of your day talking to and petting your pet. You may be surprised at how this can move your mind from a track of irritability to one of calm and peacefulness. Other strategies you could try include:

Changing your diet so that you eat less processed foods and more vegetables and healthy proteins

Taking herbal supplements that have been shown to reduce or eliminate PMS mood swings and other PMS symptoms

You should look to incorporate three to four different strategies into your routine to begin with – that’s because there may be different causes of your PMS mood swings. Using three or four different strategies will increase your chances of accurately attacking those causes.

Also, don’t give up too soon. It can take a while for some of these strategies to show results. For instance, dietary changes can often take 4 to 8 weeks before a noticeable difference is felt.

So stick with the strategies you have chosen. For instance, if you are making dietary changes just know that if you are giving up “bad foods” like corn oil, vegetable oil, safflower oil, canola oil, sugar, processed foods, high GMO foods, etc. good things are eventually going to happen for you.

Also, it’s important that you understand that dietary deficiencies can cause PMS mood swings and it can be difficult to adjust your diet so that you are getting all the vitamins and minerals you need.

In this situation, it is best to start taking a Period Vitamin. This is a fast, easy way to get all the vitamins, minerals and herbs that will keep you feeling your best during your period. It is much easier and more convenient that relying on dietary changes alone.

The post Discover the Best Home Remedies to Eliminate PMS Mood Swings appeared first on .

]]> Top 4 Herbs to Take for PMS Mood Swings  https://periodvitamin.com/herbs-for-pms-mood-swings.html Fri, 07 Jul 2017 21:44:56 +0000 http://periodvitamin.com/?p=3031 Herbs are one of nature’s great remedies – chances are there is a herb for whatever you are going through – including PMS mood swings. In fact, chances are there are more than one herb that will relieve your symptoms. Take PMS mood swings for example, the truth is there are a number of herbs that have been shown to help relieve this condition and in this article we are going to discuss the top four. Before we get to the herbs, let’s take a quick look at menstrual irritability and PMS mood swings. The first thing you need to know is that these are not just part of being a female. The truth is in the “old days” when a woman was able to truly work directly on her health, women only had their period and menstruated when they urinated. Most women didn’t have issues with clots or with excessive bleeding or irritability or swelling or breast tenderness. These symptoms began to appear when women began to have greater hormonal imbalance issues. Traditional medicine is not the answer because these medications have side effects that can lead to even worse symptoms. The real solution is herbs, specifically the four herbs described below. These all-natural, no-side-effect, safe herbs have been shown to eliminate mood swings before and during your period. Here are the herbs: 1. Chaste Berry – This herb has been shown in studies to effectively balance hormones which prevent hormonal mood swings. You should take 100 mg twice daily. Look for a product that contains a 10:1 extract of chaste berry. 2. Cat’s Claw – This herb has anti-depressive medicinal constituents in it. Cat’s Claw is also known to boost your immunity and get your digestive tract functionally normally. Normal digestive function will foster the growth of beneficial bacteria and studies have shown that having too many bad bacteria in your gut can be a cause of mood swings. 3. Milk Thistle – This herb detoxifies the liver, which is responsible for digesting your “bad emotions.” A clogged liver will cause these bad emotions to continue circulating in the body where they can lead to mood swings. Drink a cup of milk thistle tea each day. 4. Xiao Yao San – this Chinese herbal formula has been shown to be good for alleviating menstrual difficulties, including mood swings. It contains dong quai root, Chinese peony root, Poria, licorice root, mint, ginger and Atractylodes root. One more way to ensure your body gets the vitamins, minerals and herbs it needs to function optimally during your period is to take Period Vitamin. A good Period Vitamin will contain 800 to 1200 mg of calcium as well as the B vitamin complex, which have been shown to help reduce or even eliminate mood swings.

The post Top 4 Herbs to Take for PMS Mood Swings  appeared first on .

]]> herbal remedies for period crampsHerbs are one of nature’s great remedies – chances are there is a herb for whatever you are going through – including PMS mood swings. In fact, chances are there are more than one herb that will relieve your symptoms.

Take PMS mood swings for example, the truth is there are a number of herbs that have been shown to help relieve this condition and in this article we are going to discuss the top four.

Before we get to the herbs, let’s take a quick look at menstrual irritability and PMS mood swings. The first thing you need to know is that these are not just part of being a female. The truth is in the “old days” when a woman was able to truly work directly on her health, women only had their period and menstruated when they urinated. Most women didn’t have issues with clots or with excessive bleeding or irritability or swelling or breast tenderness.

These symptoms began to appear when women began to have greater hormonal imbalance issues. Traditional medicine is not the answer because these medications have side effects that can lead to even worse symptoms.

The real solution is herbs, specifically the four herbs described below. These all-natural, no-side-effect, safe herbs have been shown to eliminate mood swings before and during your period.

Here are the herbs:

1. Chaste Berry – This herb has been shown in studies to effectively balance hormones which prevent hormonal mood swings. You should take 100 mg twice daily. Look for a product that contains a 10:1 extract of chaste berry.

2. Cat’s Claw – This herb has anti-depressive medicinal constituents in it. Cat’s Claw is also known to boost your immunity and get your digestive tract functionally normally. Normal digestive function will foster the growth of beneficial bacteria and studies have shown that having too many bad bacteria in your gut can be a cause of mood swings.

3. Milk Thistle – This herb detoxifies the liver, which is responsible for digesting your “bad emotions.” A clogged liver will cause these bad emotions to continue circulating in the body where they can lead to mood swings. Drink a cup of milk thistle tea each day.

4. Xiao Yao San – this Chinese herbal formula has been shown to be good for alleviating menstrual difficulties, including mood swings. It contains dong quai root, Chinese peony root, Poria, licorice root, mint, ginger and Atractylodes root.

One more way to ensure your body gets the vitamins, minerals and herbs it needs to function optimally during your period is to take Period Vitamin. A good Period Vitamin will contain 800 to 1200 mg of calcium as well as the B vitamin complex, which have been shown to help reduce or even eliminate mood swings.

The post Top 4 Herbs to Take for PMS Mood Swings  appeared first on .

]]> 5 Natural PMS Mood Swing Remedies That Work! https://periodvitamin.com/natural-remedies-for-pms-mood-swings.html Mon, 26 Jun 2017 16:28:45 +0000 http://periodvitamin.com/?p=3020 Tired of being moody during your period? Fed up with your boyfriend or husband saying “you must be on your period?” Well, there are actually several natural ways to prevent PMS mood swings. These methods don’t have dangerous side effects like many traditional medical treatments and they have been shown again and again to work. So why not try them and see if one or more work for you. These could make you feel better and get your significant other off your back! Here are five natural treatments for PMS mood swings: 1. Herbal Remedy This herbal remedy for PMS mood swings is centered around the liver which is where experts believe a person’s emotions are processed. If your liver gets backed up then negative emotions can’t be broken down and gotten rid of and instead will continue to circulate around the body causing a worse and worse mood. This remedy calls for you to take milk thistle to cleanse the liver and get it back functioning optimally. Drink a cup of milk thistle tea daily for best results. The dosage is one tea bag per cup of tea. If you decide to make milk thistle tea from the raw herb, you should use one teaspoon full. 2. Homeopathic Remedy This remedy for PMS mood swings involves using one or more of the following homeopathic solutions that are recommended for women when they have PMS – Lachesis, Natrum muriaticum, Sepia, Pulsatilla and/or Nux vomica. Each of these solutions is a distilled water extract of different substances that are thought to help women relieve PMS symptoms such as mood swings. Simply place the recommended number of drops of the solution on your tongue for relief. 3. Emotional Remedy With this remedy for PMS mood swings you will want to develop an attitude of gratefulness. If you are grateful for everything in your life it will be much harder to get mad or angry or allow yourself to fall into a bad mood. Just tell yourself that you are going to be grateful no matter what and then live according to that belief. One way to remain grateful is to use the principle of distraction. Here’s how it works: your cat pees on the carpet. How much more understanding would you be if the cat was not house trained or if it was an older cat with a health problem? You wouldn’t focus on the mess for hours and hours because you were willing to look at other aspects of the situation. It should be the same way when bad things happen in your life. Look at the good things and remember that all bad things shall pass. 4. Period Vitamin Remedy One highly effective way to prevent or relief a PMS mood swing is to take Period Vitamin. The vitamin contains essential nutrients that prevent deficiencies in the body that can result in bad moods. Period vitamin contains B vitamins, magnesium, calcium, and vitamin C. Recommended dosage levels are: • 50 mg for B complex vitamins • 500 mg for magnesium • 1000 to 1200 mg of calcium tablets • 1000 mg of vitamin C 5. Mental Remedy Here you will be relying on your mental willpower. Make a firm commitment to yourself that you are not going to let a bad mood ruin your day. One way to do this would be to allow yourself to feel bad for five minutes and no longer. At the end of the five minute period you make yourself feel better and if any negative thoughts creep back during the day you capture them and get rid of them. You may be surprised at how powerful a mental approach can be. Make a mental commitment to feeling better and see how it positively impacts your life. You may want to try all five of these methods and see which one or ones work best for you, then start using the method or methods to ensure you avoid bad PMS mood swings in the future.

The post 5 Natural PMS Mood Swing Remedies That Work! appeared first on .

]]> Tired of being moody during your period? Fed up with your boyfriend or husband saying “you must be on your period?”

Well, there are actually several natural ways to prevent PMS mood swings. These methods don’t have dangerous side effects like many traditional medical treatments and they have been shown again and again to work.

So why not try them and see if one or more work for you. These could make you feel better and get your significant other off your back!

Here are five natural treatments for PMS mood swings:

1. Herbal Remedy

This herbal remedy for PMS mood swings is centered around the liver which is where experts believe a person’s emotions are processed. If your liver gets backed up then negative emotions can’t be broken down and gotten rid of and instead will continue to circulate around the body causing a worse and worse mood.

This remedy calls for you to take milk thistle to cleanse the liver and get it back functioning optimally. Drink a cup of milk thistle tea daily for best results. The dosage is one tea bag per cup of tea. If you decide to make milk thistle tea from the raw herb, you should use one teaspoon full.

2. Homeopathic Remedy

This remedy for PMS mood swings involves using one or more of the following homeopathic solutions that are recommended for women when they have PMS – Lachesis, Natrum muriaticum, Sepia, Pulsatilla and/or Nux vomica.

Each of these solutions is a distilled water extract of different substances that are thought to help women relieve PMS symptoms such as mood swings. Simply place the recommended number of drops of the solution on your tongue for relief.

3. Emotional Remedy

With this remedy for PMS mood swings you will want to develop an attitude of gratefulness. If you are grateful for everything in your life it will be much harder to get mad or angry or allow yourself to fall into a bad mood.

Just tell yourself that you are going to be grateful no matter what and then live according to that belief. One way to remain grateful is to use the principle of distraction.

Here’s how it works: your cat pees on the carpet. How much more understanding would you be if the cat was not house trained or if it was an older cat with a health problem? You wouldn’t focus on the mess for hours and hours because you were willing to look at other aspects of the situation. It should be the same way when bad things happen in your life. Look at the good things and remember that all bad things shall pass.

4. Period Vitamin Remedy

One highly effective way to prevent or relief a PMS mood swing is to take Period Vitamin. The vitamin contains essential nutrients that prevent deficiencies in the body that can result in bad moods. Period vitamin contains B vitamins, magnesium, calcium, and vitamin C. Recommended dosage levels are:

• 50 mg for B complex vitamins

• 500 mg for magnesium

• 1000 to 1200 mg of calcium tablets

• 1000 mg of vitamin C

5. Mental Remedy

Here you will be relying on your mental willpower. Make a firm commitment to yourself that you are not going to let a bad mood ruin your day. One way to do this would be to allow yourself to feel bad for five minutes and no longer. At the end of the five minute period you make yourself feel better and if any negative thoughts creep back during the day you capture them and get rid of them. You may be surprised at how powerful a mental approach can be. Make a mental commitment to feeling better and see how it positively impacts your life.

You may want to try all five of these methods and see which one or ones work best for you, then start using the method or methods to ensure you avoid bad PMS mood swings in the future.

The post 5 Natural PMS Mood Swing Remedies That Work! appeared first on .

]]> 4 Ways to Control PMS Mood Swings https://periodvitamin.com/how-to-control-pms-mood-swings.html Wed, 21 Jun 2017 21:45:03 +0000 http://periodvitamin.com/?p=3015 Often you may feel helpless against PMS mood swings that come on like a summer storm and completely envelop you. But there are things you can do to control PMS mood swings and in this article we are going to discuss four particularly effective techniques. Before we get to that, the first thing you need to keep in mind when it comes to PMS mood swings is that you should be thinking about overcoming them instead of just managing them or coping with them. The managing/coping mindset just doesn’t work. Either you overcome something or you don’t. Raise your mental outlook and you’ll raise your health. One more thing we should discuss before we get to the four techniques is birth control. Many women face the dilemma of whether to take birth control or not. The thing to keep in mind is that yes birth control can make it easier to have sex whenever you want and keep you from getting pregnant but it is a hormone pill and thus can have a negative impact on your body. You are basically adding extra hormones that your body doesn’t need or want – this could have lasting repercussions. Birth control pills can also negatively impact your body’s absorption of nutrients such as B vitamins. A deficiency in B vitamins or another nutrient can then lead to new medical problems. One study on birth control pills even said that they can affect a woman’s natural instinct for finding a good man causing her to choose the wrong men for relationships. One last thing about birth control, when you take birth control pills you will be contributing to your own PMS. PMS symptoms occur when hormones are out of balance, which is what happens when you are on the pill. That’s why when it comes to taking birth control or not you should really consider all your options. Also keep in mind that lots of sexual intercourse will open you up sexually transmitted diseases that can be carried with you throughout life. The more partners you have, the more at risk for other diseases you become. Also, many believe that the more partners you have sexually, the more your soul mingles with the souls of the men and can take on their spiritual baggage. On the other hand, there can be many rewards if you stay celibate such as a great closeness to the person you marry. Now let’s get to the four natural ways to control mood swings. Probiotic Research has shown that probiotics can even out bad moods. Yes, it is unexpected – who thought bacteria in your gut could impact whether you are in a good or bad mood but the science says it does. Look for a high quality probiotic like those offered at hyperbiotics.com. You can even take a probiotic that helps cut down on urinary tract infections, too. Kill two birds with one stone, so to speak. Dandelion root tea A cup of dandelion root tea will improve your liver health which many believe “processes your emotions.” This tea cleanses both the liver and the gallbladder. You can find dandelion tea at the local health food store. Flax seeds Flax seeds are filled with substances called lignans that help the body balance estrogen. Too much estrogen in the body can lead to PMS symptoms such as mood swings. Flax seeds break down excess estrogen. Eat a tablespoon of flax seeds each day for best results. Period Vitamin The final thing you should do is start taking a Period Vitamin. This contains vital B vitamins that regulate mood and make you less irritable. A Period Vitamin also contains calcium and magnesium which help alleviate stress in your nervous system. And that’s not all, Period Vitamin will also contain other nutrients that will reduce your PMS symptoms and help you feel better. Try these natural solutions to PMS mood swings and avoid the dangerous side effects of many traditional medical treatments.

The post 4 Ways to Control PMS Mood Swings appeared first on .

]]> Often you may feel helpless against PMS mood swings that come on like a summer storm and completely envelop you. But there are things you can do to control PMS mood swings and in this article we are going to discuss four particularly effective techniques.

Before we get to that, the first thing you need to keep in mind when it comes to PMS mood swings is that you should be thinking about overcoming them instead of just managing them or coping with them. The managing/coping mindset just doesn’t work. Either you overcome something or you don’t. Raise your mental outlook and you’ll raise your health.

One more thing we should discuss before we get to the four techniques is birth control.

Many women face the dilemma of whether to take birth control or not. The thing to keep in mind is that yes birth control can make it easier to have sex whenever you want and keep you from getting pregnant but it is a hormone pill and thus can have a negative impact on your body.

You are basically adding extra hormones that your body doesn’t need or want – this could have lasting repercussions.

Birth control pills can also negatively impact your body’s absorption of nutrients such as B vitamins.

A deficiency in B vitamins or another nutrient can then lead to new medical problems.

One study on birth control pills even said that they can affect a woman’s natural instinct for finding a good man causing her to choose the wrong men for relationships.

One last thing about birth control, when you take birth control pills you will be contributing to your own PMS. PMS symptoms occur when hormones are out of balance, which is what happens when you are on the pill.

That’s why when it comes to taking birth control or not you should really consider all your options. Also keep in mind that lots of sexual intercourse will open you up sexually transmitted diseases that can be carried with you throughout life. The more partners you have, the more at risk for other diseases you become.

Also, many believe that the more partners you have sexually, the more your soul mingles with the souls of the men and can take on their spiritual baggage. On the other hand, there can be many rewards if you stay celibate such as a great closeness to the person you marry.

Now let’s get to the four natural ways to control mood swings.

Probiotic

Research has shown that probiotics can even out bad moods. Yes, it is unexpected – who thought bacteria in your gut could impact whether you are in a good or bad mood but the science says it does. Look for a high quality probiotic like those offered at hyperbiotics.com. You can even take a probiotic that helps cut down on urinary tract infections, too. Kill two birds with one stone, so to speak.

Dandelion root tea

A cup of dandelion root tea will improve your liver health which many believe “processes your emotions.” This tea cleanses both the liver and the gallbladder. You can find dandelion tea at the local health food store.

Flax seeds

Flax seeds are filled with substances called lignans that help the body balance estrogen. Too much estrogen in the body can lead to PMS symptoms such as mood swings. Flax seeds break down excess estrogen. Eat a tablespoon of flax seeds each day for best results.

Period Vitamin

The final thing you should do is start taking a Period Vitamin. This contains vital B vitamins that regulate mood and make you less irritable. A Period Vitamin also contains calcium and magnesium which help alleviate stress in your nervous system.

And that’s not all, Period Vitamin will also contain other nutrients that will reduce your PMS symptoms and help you feel better.

Try these natural solutions to PMS mood swings and avoid the dangerous side effects of many traditional medical treatments.

The post 4 Ways to Control PMS Mood Swings appeared first on .

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