Don’t let a PMS headache get you down. There are several natural treatments you can use to feel better fast. These treatments are great for when you need relief fast so that you can proceed with your plans and avoid missing out on a fun night or day.

Before we get to the PMS headache remedies let’s take a closer look at PMS headaches themselves.

First thing you should know is that headaches aren’t a normal part of a menstrual period. In other words, you don’t always have to get a menstrual period.

Often PMS headaches aren’t even caused by your menstrual cycle by are related to missing a meal and your blood sugar levels falling. Headaches can also be caused by stress, lack of sleep and your neck being out of alignment.

Now that we know more about PMS headaches here are five effective remedies:

1. Regular your hormones with chaste berry herb.

For this treatment, you will need to go to a local health food store and get chaste berry herb in a 10:1 extract.

Once you have done this, you should take 100 mg twice daily. If you are suffering from a hormone related headache this herb should work wonders. That’s why many experts say this is one of the very best natural headache remedies.

2. Reduce stress

Reducing stress reduces cortisol levels in the body. Cortisol can lead to a headache. To reduce stress you need to take an adaptogenic herb such as Suma, Brazilian ginseng, Ashwaghanda and Red ginseng. There are other herbs that are effective as well but these are good to start with.

The dosage of adaptogenic herbs is usually two capsules twice daily.

3. Reduce blood sugar levels

Eating junk food and processed food raises your blood sugar levels and also lead to aging, degenerative diseases and food cravings that can cause you to get a headache when your blood sugar goes too low. Cut junk food and processed food from your diet. You should also county your carbohydrates at every meal and not eat more than 30 grams, which will also help you maintain good blood sugar levels.

Instead of carbohydrates, eat more protein. The right amount is at least 3 ounces and could be 4 ounces or more depending on your height and weight.

4. Sleep more

When you sleep, the hormone melatonin is released. Melatonin has a number of positive effects on the body including boosting immunity, reducing inflammation, improving biorhythms and helping prevent breast cancer.

Keep in mind that when you are tired it is easy to tense your head muscles, which can lead to a headache.

You should try to get extra sleep within a few days of your period. If you need help sleeping, take 5 mg of melatonin instead of a sleep drug that has side effects.

5. Take a period vitamin

Period vitamin is a supplement that contains vitamins and minerals and herbs that are formulated to keep your body healthy during your period. It should contain vitamin B complex, calcium, magnesium, iron, vitamin E and herbs like red raspberry herb to prevent nutrient deficiencies that can lead to headaches and other PMS symptoms.

Period Vitamin also contains vitamin B6 which not only helps reduce and prevent PMS headaches but can also help you sleep better at night and reduce your stress.