If you are experiencing uncomfortable menstrual cramps the solution might be in your home right now!
It’s true. There are several proven effective home remedies for menstrual cramps and in this article we are going to reveal five of them.
Ready to get started? Here’s what you need to know to feel better fast.
Revealed: The Best Home Remedies for Menstrual Cramps
Actually, there are hundreds of home remedies for menstrual cramps but naturally some work betters than others.
Today, we are going to look at several of the best at-home treatment methods. You may want to try them all to find out which one works best for you.
Remember, we are all different. What works best for your friend may not work well for you.
1. The Panty Pad
This is one of the easiest home remedies for menstrual cramps. It involves a new type of panty pad that is worn during your period.
The pad, which is white, contains a negative green ion strip.
The strip, which is located in the middle of the pad, produces negative ions as you walk. Also, a little moisture in the area will generate the negative ions that are then absorbed into the cells lining the reproductive tract.
You may be familiar with the negative ions that are released into the air at waterfall locations. By breathing in these negative ions generated by the falling water, you end up feeling better and breathing better. You walk away from the waterfall feeling renewed.
What are the effects of the pad? Women who have worn these panty pads notice that their menstrual cramps lighten up over time. Some note that the cramps lessen on the very first day while others need a few cycles for the menstrual symptoms to go away. You’ll have to try them yourself to see if they work for you.
Here are some additional home remedies that you can try:
2. Drink ginger tea.
Ginger has a natural anti-spasmodic effect in the body, which means drinking this tea can decrease painful period cramps. You should also drink the tea hot as the warm feeling you get can be comforting. This remedy is hundreds of years old.
3. Exercise
Exercise increase blood fall to all part of the body and increased blood flow means more nutrients and oxygen which help body parts feel renewed. Exercise also increases endorphins, which are chemicals created in your brain to help decrease pain and make you feel good.
4. Have sexual intercourse and an orgasm.
The orgasm releases stress and the intercourse increases blood flow to the area and speeds up the removal of waste products. It also decreases congestion.
Taking a supplement that has been specifically formulated to address the needs of your body can be a particularly effective way to feel better during your period.
