Too often at the first sign of pain we run to the medicine cabinet and take an aspirin. But here’s the truth, taking too much aspirin can be bad for your health.
Aspirin eats away the stomach lining and can cause stomach pain and even internal bleeding. Every year many people get complications from internal bleeding.
Here’s a list of 4 things can help you get rid of bothersome headache pain, we recommend the following all-natural treatment methods.
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Magnesium
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B Vitamins
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Colon Cleanse
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Period Vitamin
1. Magnesium
Research has shown that over half of us are deficient in magnesium and it just so happens that magnesium helps prevent headaches. You should take a daily supplement containing 500 mg of magnesium to reduce and prevent headaches.
2. B vitamins
The B vitamins, which include vitamin B1, B2, B3, B6, B12, folic acid, choline, inositol and biotin, help improve digestion and our overall mood. You should look for a supplement containing the B complex, which includes all of the B vitamins listed above. A good dosage of B complex vitamins is 25 mg.
3. Colon cleanse
Constipation can lead to a headache so to prevent constipation it’s a good idea to undergo a colon cleanse approximately one week before your period starts. You could also extend the cleanse to six weeks before your period and then do a 3-day, 7-day or even 10-day cleanse to get even better results.
4. Take Period Vitamin
Regularly taking a Period Vitamin is a great way to prevent PMS symptoms like headaches because it fills in the gaps in your nutrition – making sure you have the vitamins A, B complex, C, D, E, calcium, magnesium, iodine, iron, boron, and herbs that you need to feel your best.
PMS symptoms are produced by vitamin and mineral deficiencies, a Period Vitamin will help ensure you don’t get those deficiencies.
