Ever wondered what a grandma would say if you asked her how to cure a menstrual headache?
Well, now you don’t have to wonder anymore. We’ve compiled four natural solutions below that come grandma recommended.
Here Are 4 Natural Ways to Cure Headaches Before or During Period
Massage- Herbal Cures
- Hot Packs
- Yoga
1. Massage
Our first grandma-recommended treatment for a menstrual headache is to get a deep massage with lavender essential oils and aromatherapy. You could even have your husband give you the massage if you want to save money.
2) Add the herb feverfew to your diet
Simply take a supplement that contains feverfew to relieve and prevent menstrual headaches. One to two capsules a day is the usual dosage.
3) Put a hot pack on your neck
Don’t warm the hot pack in the microwave as many people have been burned this way. Instead, heat the hot pack in a pot of boiling water for three minutes. Then remove it carefully with tongs and place it on a towel. Wrap the towel around it and then before putting it on your neck be sure to lay another folded towel down over your skin so that you have four towel layers of protection.
Now leave the hot pack on for 10 to 20 minutes. Don’t leave it on too long as this can result in burns.
4) Do yoga
Don’t think grandma would recommend yoga? Better think again. Poses like the Cat Pose are great for menstrual headache relief.
To perform the Cat Pose, get down on all fours and arch your back like a cat does when it’s frightened. Hold your arched back for a count of 10 and while you’re counting, consciously eliminate the tension in your back and neck.
Yoga works to relieve a menstrual headache because they are often caused by back and neck muscles that are too tight and the yoga loosens them.
Repeat the cat pose three times for maximum benefit.
Other Solutions for Menstrual Headaches
One easy solution for menstrual headaches is a Period Vitamin. With a Period Vitamin you won’t have to worry about taking the right dosage of a number of different supplements as it contains everything you need to maintain good health and eliminate PMS symptoms.
In fact, Period Vitamins have been perfectly formulated for the modern day woman who needs extra support for her body during her periods.
That’s why a Period Vitamin contains vitamins C, A, E, B and minerals like calcium, magnesium, zinc, iron and iodine.
The Period Vitamins also contain hormone balancing herbs such as cohosh and red raspberry. That way you end up with the best possible combination of ingredients to eliminate mineral deficiencies and prevent PMS symptoms like menstrual headaches.
