When PMS bloating, or menstrual bloating, attacks you have other options besides a trip to the doctor or Just “toughing it out.”

In this article we are going to reveal four vitamins that are extremely effective at reducing or even eliminating PMS bloating.

Let’s get started:

Vitamin #1 – B6

This vitamin is known to reduce water retention, which is a major cause of bloating. If you think you may have a Vitamin B6 deficiency, here are some symptoms to look for: cracks and dryness around the mouth and eyes, arm and/or leg cramps, blood sugar disturbances and learning difficulties. Anemia may also be a symptom along with depression, nervousness and irritability.

Along with Vitamin B6 you should also regularly take a B Complex supplement, which can also help prevent deficiencies that can lead to PMS bloating and other PMS symptoms.

Vitamin #2 – C

This vitamin is a natural diuretic, which is helpful when trying to reduce bloating. Vitamin C also aids the adrenal glands and if you typically find your periods stressful it can help you relax.

Be consistent with your Vitamin C supplementation. If you take Vitamin C for a while and then stop suddenly it can cause the symptoms of scurvy to appear, which include bruising and spontaneous bleeding.

Vitamin #3 – D

When you are deficient in Vitamin D it can lead to a whole host of problems – more specifically you can quickly contract over 300 different diseases, many of which have bloating as a major symptom.

That’s why it is wise to get a 1′ to check your Vitamin D levels. If your level is below 65 mg/dl you should consider taking a Vitamin D supplement.

Please beware, some doctors are leery of prescribing a Vitamin D supplement if you are between 30 and 65 years of age but this is more a lack of nutrition knowledge than anything else. When it comes to your Vitamin D levels you want optimal functioning not marginal functioning.

One more thing to keep in mind – when it comes to Vitamin D supplementation – taking 1000 IU vitamin D3 per day is never enough to overcome a deficiency; only levels of 10,000 IU per day for three months will do that.

Vitamin #4 – B Complex

As we said earlier, many of the B vitamins are related to in1’inal disorders and PMS. Here are some example:

Vitamin B1 deficiency causes indigestion and severe constipation

Vitamin B3 deficiency causes headaches, nausea, vomiting, diarrhea, bloating, bad breath, small ulcers and inflammation of the GI tract.

Pantothenic acid (vitamin B5) deficiency leads to problems in breaking down and utilizing protein, fats, and carbohydrates which can lead to bloating.

That’s why regularly taking a B complex should be a no-brainer. If you don’t want to take each of these vitamins separately, simply take period vitamin, it contains these vitamins along with other beneficial herbs, vitamins and minerals.

A period vitamin can be a great way to avoid deficiencies and the symptoms that accompany those deficiencies.