If you came here wanting to know how to ease menstrual cramps, then you’ve certainly come to the right place.  But before you learn the ultimate secrets on how to reduce menstrual cramps the natural way, I want to walk you through a story that I know will sound familiar to you.  As a woman, it’s likely that you’ve been through this scenario in your life.  You’re curled up in a little ball on the couch

Let’s face it: no matter what the commercials might say, there are no such things as a “happy period” or ways to learn “how to reduce your period pains”.  When you’re knee-deep in painful cramps, bloating and fatigue, it seems like there’s no effective remedy for your PMS symptoms.  And even if a couple of aspirin help you to manage the physical symptoms, how can yo

How to Help With PMS – Your Questions Answered Discovering ways to ease pms symptoms might seem like a relatively simple topic.  After all, if you take a simple stroll down the medicine aisle at your local pharmacy or grocery store, you’ll see a ton of over-the-counter pills that promise to end all of your worst PMS symptoms.  Add to the fact that tampons and maxi pads are getting smaller and smarter

Just like millions of women all over the world you probably dread your menstrual cycle more than anything else in the world. Many would rather suffer water torture for the rest of their lives if it meant that they did not have another annoying and painful period ever again! The fact is that like so many other women all over the world, you may suffer from terrible bloating during your period. There is nothing worse th

Learning how to relieve menstrual cramps is a pain—literally. But there are many tried-and-1’ed ways that you can alleviate these painful symptoms during your time of the month. Fighting off cramps is a balancing act between diet, hydration, and exercise. But what many women are not aware of is the power of supplements; in fact, many nutrients are powerhouses of cramping relief!  Just take a look at how these n