No matter how much you think you’re prepared for sore breasts before your period, you still get shocked by the tenderness and pain that accompanies that time of the month.
Suddenly, your breasts become a cup size larger, leaving you feeling large and uncomfortable. As if that wasn’t bad enough, they’ve become so tender to the touch that even the feeling of your bra makes you want to scream out in pain.
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And forget leading your normal daily routine: from your regular gym session (even the best sports bra can’t help) to that low-cut dress you were going to wear on your date (you don’t want to give the wrong impression), suddenly you have to plan around those painful breasts. It’s enough to make you envious of men who won’t ever have to |
deal with sore breasts!
Listen: every woman has to do with some sort of breast tenderness or pain right before their period. But that doesn’t mean you have to put up with it – and it certainly doesn’t mean that you have to waste money on products that claim to help. You know the products I’m talking about: the pills that promise to tackle all of your PMS symptoms.
The ones that guarantee that they’ll take care of your bloating, irritability, menstrual cramps, and other PMS symptoms. But when you fork over the money and take the pills, you discover that they don’t help with your symptoms at all – they just mask them. And they certainly don’t help you take care of your painful breasts.
If this story sounds familiar to you, then it’s time to take a stand against breasts tenderness. You don’t have to put up with this PMS symptom just because it’s a “normal” part of being a woman.
In fact, you don’t even have to take prescription medication or over-the-counter pills just to make the pain from your tender breasts go away. All you have to do is simply follow the all-natural tips and techniques you’re about to read to start reducing any breast pain and tenderness you experience right before your period.
So what are we waiting for? Let’s get started!
Accommodate The Size
While you can learn the tips and techniques you need to treat breast pain, we must first talk about something you cannot change: your breasts changing size during your menstrual cycle. Due to the influx of hormones that your body undergoes throughout your menstrual cycle, your breasts will change size throughout the month.
Not sure what this means?
Not a problem: in the beginning of your menstrual cycle, your body is pumped full of hormones in preparation for getting pregnant. When your menstrual cycle comes to an end and you’re not pregnant, your hormone levels suddenly dip as it prepares itself to get rid of the unfertilized egg. This shift in hormones is why your breasts undergo such a change throughout the duration of your menstrual cycle.
Unless you decide to go on a form of birth control, there’s nothing much you can do about the shift in your hormone levels, as its Mother Nature’s way of preparing your body for pregnancy. Therefore, all you can do is accommodate the size of your PMS breasts by buying a bra with a bigger cup size.
When you suffer from sore breasts during your period, the last thing you want to do is stuff them into a bra that’s suddenly too small for them. Mark down when your breasts start to become bigger and sensitive during your menstrual cycle, and measure your cup size. Go out and buy a comfortable bra in that size (no underwire!). Make this your go-to bra whenever you start experiencing breast tenderness before your period.
Transform Your Diet
While you can’t change the hormonal changes that your body undergoes, you can certainly take steps to transform your diet. By incorporating more powerful nutrients into your diet, you’ll feel less pain and tenderness in your breasts during your period, as these nutrients will help to stave off water retention and relieve fatigued breast tissues.
If you’re looking for a surefire diet that’s easy to follow, make sure to add lots of greens and starches to your plate, like spinach, broccoli, sweet potato and brown rice. For an additional nutritional boost that’s sure to help you relieve breast pain, be sure to take a nutritional supplement that’s packed with the right ingredients to help you relieve your PMS symptoms.
Speaking of which…
Find The Right Nutritional Combination
When it comes to taking nutritional supplements to help treat your painful breasts before your period, it’s vital that you find the right nutritional combination. Many women just select the first nutritional supplement they see, as they believe that all supplements contain the same ingredients.
However, if you’re really serious about tackling the problem of your breast pain, then you need to pay careful attention to the nutritional information that’s outlined in your supplements.
Make sure that your nutritional supplements have your full daily amounts of vitamin C, D, E, B-1 and B-2, iron, magnesium and other nutrients.
Additionally, the best PMS nutritional supplements will contain a great amount of herbal ingredients that will work to soothe and calm tired and fatigued muscles.
Don’t have the time to search for the right supplements for your PMS symptoms? Then it’s time to introduce yourself to Period Vitamin. Packed with the perfect blend of vitamins, minerals and herbs, Period Vitamin is the first nutritional supplement of its kind to be specifically formulated to help women eliminate their most common PMS symptoms.
From breast tenderness and weight gain to painful menstrual cramps and migraines, Period Vitamin works with your body to promote a natural solution to all of your PMS woes.
If you’re suffering from painful breasts, don’t put up with it for another moment: order Period Vitamin today.
