Bloating Period: How to Get Rid of It?
You pull out your pair of favorite skinny jeans, only to realize that you’re dealing with bloating during period. You find yourself groaning in frustration. You have an incredibly hot date tonight, and you want to look your best. So despite suffering from bloating and menstruation, you decide to take a chance and slip into your best body-hugging outfit.
But the skinny jeans won’t zip up. In fact, they won’t even budge. You stand there in desperation, looking at yourself in the mirror.
Why do you have to experiencing bloating from period?
Why can’t you banish the extra three to five pounds that have suddenly clung to your middle – and show no signs of leaving anytime soon?
It’s not just the physical appearance of bloated during period that makes you feel so low. In fact, when it comes to bloating, it throws your entire schedule off balance. Suddenly, you’re not feeling as confident anymore. You pass up on fun social plans because you just don’t feel like yourself.
You find yourself roaming your apartment in your favorite ratty sweatpants from college, praying that the only human interaction you have for the week is the pizza delivery guy when he brings you your gooey, cheesy salvation.
It’s enough to make any girl wonder: Just what the heck is the point of period bloat – and how can you put a stop to it?
Why It Happens
Medical researchers and scientists aren’t exactly sure why women experience bloating pms, but there’s no denying that it’s one of the most common PMS symptoms out there: according to the Mayo Clinic, a whopping 85% of women experience some form of bloating during their menstrual cycle.
While some women only experience minor discomfort, other women can gain up to three to five pounds thanks to bloating.
While scientists are closer to pinpointing PMS bloating on the body’s sudden hormonal changes, this doesn’t come as a sigh of relief to millions of women who can’t stand the weight fluctuation during their menstrual cycle.
And although there are plenty of pills and supplements that promise to put an end to the bloating, the truth is that only all-natural remedies for bloating during period can make you fit back into those skinny jeans again – no matter what time of the month it is.
So if you’re looking for the ultimate answer to your bloating menstruation woes, then take a look at the following techniques to slim your waistline – even if you’re at the peak of your cycle.
Cut Back on the Salt
Ladies, it can be hard to avoid all the salt that makes its way into our diets. From those “healthy” microwave meals – just take a look at the sodium content, and you’ll see that they’re anything but – to our favorite soups and drinks, salt is a constant presence in the average woman’s diet.
Unfortunately, it’s this constant salt that makes it easier for period bloating to occur.
Bloating is a direct result of water retention, which is what occurs when there is so much sodium in our bodies that any water we consume stays put in our systems. Water retention not only adds up to more pounds on the weight scale, but it can leave you feeling sluggish, tired and feeling less-than-attractive. If you want to beat the period bloat, then you need to cut back on the salt that’s in your diet.
Pay careful attention to your favorite foods and meals. If you’re a frequent diner, then look up the sodium content of your go-to meals at your favorite restaurants. If you discover that your favorite meals are absolutely drenched in salt – and chances are that they will be – then forgo them in favor of low-sodium meals that will take it easy on your waistline.
Remember, you don’t have to permanently follow a low-sodium diet; just pay a bit more attention to what you eat during your menstrual cycle.
Drink More Water
With regards to period bloating, you now understand that water retention is the main culprit behind that unsightly paunch that’s developed over the waistline of your skinny jeans.
So why am I telling you to drink more water?
Simple: if you don’t drink past the point of normal hydration, then your body is going to cling to all of that water like its life depended on it (and in a way, it does!).
Think about it this way: if your body gets just enough water to function at a normal and healthy level, then it won’t be able to use that water to flush away the toxins in your system – and that includes all of your bloating from menstrual cycle.
With that in mind, it stands to reason that if you drink a little more water each day, your body will have exceeded its hydration needs.
Therefore, it will start to use the excess water to flush away the bloat.
So how much water should you start drinking to get rid of period bloating?
Experts recommend drinking a minimum of six to eight 8oz glasses of water each day. Not only will this leave you feeling hydrated and energized, but you’ll be amazed at how quickly your bloat disappears.
Which means you can get back into those skinny jeans where you belong!
Get Your Vitamins and Minerals
Of course, bloating is a sign that your body isn’t getting the proper nutrition it needs to function at a normal and healthy level. Look down to your stomach – if it’s sticking out at all, then you have a case of period bloating. That means you need to get the right blend of vitamins and minerals in you, stat, as you’re experiencing vitamin deficiency.
Don’t have the time to search for the right vitamins and minerals?
Get your life back on track with Period Vitamin.