Okay, we’ve all seen the commercials that promise pms remedies.  Usually the commercial involves a skinny model who can’t zip into her skinny jeans (yeah right), is constantly exhausted and can’t seem to concentrate. 

However, when she suddenly takes a magical pill that’s chockfull of remedies, she’s suddenly feeling better than ever.  The commercial ends with her resuming her normal life, which involves meeting up with friends, playing tennis in a skimpy skirt and twirling through a field, laughing.

Unfortunately, normal life usually doesn’t play out that way – especially when it comes to relieving menstrual pain. 

Instead of twirling through a field laughing, you’re curled up on the couch and bemoaning the fact that you’re a woman. 

Instead of meeting up with friends for lunch, you’re canceling all of your social dates, as your period usually brings on an acne breakout that would make some teenagers look at you in sympathy. 

And rather than playing tennis in a skimpy skirt, you’ve sworn off the gym for the rest of the week – there’s no way you’ll risk working up a sweat when you’re experiencing heavy flow.

Yes, when it comes to treating pms, plenty of manufacturers and pharmaceutical companies want to promise you the world – yet fail to deliver each and every time. 

That’s why you’ve come to this article.  You’re sick and tired of coming across remedy after so-called remedy, only to be let down when you needed them the most.

Well, consider those days long gone – because these alternatives really work.  No, seriously!  Just use some of these natural remedies during your own period, and you can resume life as usual, whether that involves keeping your lunch date with friends or, er, twirling through a field. 

Constipated? 

Why is it that when it comes to relieving menstrual symptoms, no one seems to talk about the most common – yet embarrassing – one of all: remedies for strange bowel movements. 

Let’s face it, ladies: when our periods come knocking, our bowels seem to run for cover. 

Either we get so constipated that even simple movements become uncomfortable, or we experience the kind of diarrhea that’s reminiscent of nights after eating too much Indian food.

Rather than bear through these common PMS symptoms with an uncomfortable grin, try injecting lots of fiber and magnesium in your diet. 

Studies have shown that these vital nutrients play a huge role in helping menstruating women cope with irregular bowel movements, including constipation and diarrhea. 

Magnesium helps to loosen the bowels – great for constipation – while fiber gives it substance, which should end your diarrhea woes. 

To get your fill of these wonder ingredients, eat loads of beans, legumes, spinach, broccoli, apples, oranges and bananas.  In fact, we’d even go so far as to recommend buying up the entire produce aisle at your local grocery store, as fruits and veggies are chockfull of fiber and magnesium.  If you don’t have the time or money to go crazy with your foods, then opt for a simple nutritional supplement that gives you your daily supply of fiber and magnesium. 

No matter which option you pick, just be sure to drink plenty of water – experts recommend drinking six to eight 8oz glasses of water per day if you’re following a high-fiber, high-magnesium diet, as this will help your bowels get used to the increased nutrition.

Increase In Acne?

If you experience the kind of acne flare-up that makes you want to crawl under a rock and stay there, then you’re in luck: these pms remedies will help you minimize the damage until your skin returns back to normal. 

Hormonal fluctuations are directly responsible for acne flare-ups during your menstrual cycle, so if you’re not already on the Pill, this could help you tackle those tough zits.  If you don’t want to go on the Pill or are already on it – and you’re still struggling with a crop of pimples every month – then it’s time to call in the big guns.

Loads of products promise to tackle zits, but you need something especially powerful to deal with menstrual pimples.  Experts typically recommend using a retinol cream, but I’d stay away from these, as they can irritate your skin and even make your breakouts worse. 

Instead, try looking for skin cream products that contain glycolic acid, which is a type of chemical that helps to remove dead skin layers.  This chemical will help you heal your zits faster, as well as reduce the appearance of any scars that may have occurred during any zip-popping sessions (hey, we’ve all done it). 

Look for a face mask with it as an ingredient, or head to your local spa and request a facial that prioritizes glycolic acid.  You’ll be amazed at the difference it can make with your skin.

Fatigue, Muscle Aches and Cramps? 

Now, I’ve already mentioned a nutritional supplement in this article, but I have to mention it again.  Too often, menstrual cycle remedies ignore the fact that plenty of PMS symptoms are made worse due to diets that are low in vitamins, minerals and herbs. 

That’s why it’s so crucial for menstruating women to get their fill of these nutrients, as it can work wonders at reducing and even eliminating awful PMS symptoms.  And unless you have the time to eat tons of fruits, veggies, lean meats and starches every day, then you’ll need a nutritional supplement to give you the nutrients you’re looking for.

If you’re wondering which nutritional supplement is best for pms relief, then look no further than Period Vitamin.  Period Vitamin has been expertly formulated to give menstruating women the nutrition they need to combat their worst PMS symptoms. 

From weight gain and breast tenderness to menstrual cramps and irritable bowels, studies have shown that PMS symptoms are no match for the vitamins, minerals and herbs contained in Period Vitamin. 

So what are you waiting for?  Get Period Vitamin today – the ultimate answer to menstrual cycle remedies!