Learning how to relieve menstrual cramps is a pain—literally. But there are many tried-and-1’ed ways that you can alleviate these painful symptoms during your time of the month. Fighting off cramps is a balancing act between diet, hydration, and exercise.

But what many women are not aware of is the power of supplements; in fact, many nutrients are powerhouses of cramping relief!  Just take a look at how these nutrients act to get rid of painful period cramps – without resorting to over-the-counter drugs and medication!

Take Care of Your Body with Herbs

The reason menstruation cramps hurt so much is that your muscles constrict. An easy remedy for cramps is to add herbs to your life.  For example, the plant extracts that can be found in wild yam, black cohosh, damiana and evening primrose have all been proven to act as an anti-inflammatory, which can soothe and relax even the most stressed-out uterine muscles. 

Additionally, red raspberry, chasteberry and cranberry provide your body with powerful anti-oxidants, which help the body to fight off those headaches and feelings of nausea that are commonly associated with PMS. 

Rethink Your Diet

You know you should be eating healthfully—even more so when you have your period.

Strive for a balanced diet that will help you feel less sluggish.  Make sure that your diet allows you to take in the major vitamins you need to keep your body healthy and strong.

Nutrients such as vitamin A, C and K-1 strengthen your immune system and reduce inflamed muscles (good-bye period cramps!), while vitamins B-1, B-2 and B-6 boost your mood and energy levels.  That means you can get back to your busy schedule without feeling sluggish!

Know Your Nutrients

Certain vitamins are designed to fight menstrual cramps – and you’ll find these vitamins in rich supply in Period Vitamin! We know that it’s especially important for woman to have diets rich in calcium, an essential nutrient, to prevent osteoporosis later in life. Calcium also helps maintain strong, healthy muscles, which you absolutely need to prevent cramps. But what you might not know is that you could take a calcium supplement and miss nearly all of the benefits!

You should pair your calcium intake with magnesium and iron, to be sure that your body absorbs all the calcium it can. The key to getting rid of period pain is to work towards a healthy body—starting from the inside out.

By taking a nutritional supplement that includes all of these ingredients – like Period Vitamin – you’ll be out of your sweatpants, and learning how to get rid of menstrual cramps in no time!