If you’re suffering from period like cramping without menstruation, then I know the following story is going to sound awfully familiar to you:

Rachel is a junior high school teacher who often experiences period like cramping but no period insight.  At any given moment, she could be struck by a painful abdominal cramp – the kind that lets her know that her menstrual cycle is in full swing.

Frightened by her menstrual cramp, she excuses herself and hurries to the bathroom, waiting to be greeted by the sight of her period.  However, when she comes up empty – but she’s still getting cramping but no period – she becomes confused.

Why is she experiencing so many menstrual cramps without period? Is this a normal PMS symptom that many women experience? Or is it a sign that something’s wrong with her? Should she make an immediate appointment with her gynecologist? Chances are that if you found this article, then you know what Rachel is going through.

Experiencing cramps with no period can leave your head swimming with questions – questions that don’t seem to have any answers.  After all, if you’re cramping but there’s no period in sight, it can leave you feeling like something’s wrong with your menstrual cycle.  It’s enough to make any woman worry about her reproductive health.

Causes

Well, if this sounds familiar to you, then I’ve got good news: nothing’s wrong with your menstrual cycle.  In fact, cramping without a period isn’t just normal; it’s one of the most common PMS symptoms that millions of women experience all over the world.

When it comes to PMS cramping, many women picture the kind of cramping that occurs right at the start of their flow.  You know the kind I’m talking about: that first day when you get your period, and you’re just curled up on the couch in agony because of cramps.  As it turns out, the body experiences multiple cramps leading up to the day when you first get your flow.

These cramps are simple uterine contractions that are helping the uterus shed the blood lining that housed the unfertilized egg for the past three weeks.  When the egg is ready to leave the body (and that occurs in the form of your period), the uterus contracts and seizes up multiple times, which helps the lining disconnect altogether.

Essentials

Now that you know what goes into creating those cramps, it’s easy to see why they end up being so painful.  After all, an entire organ is seizing up – and that’s certainly not going to be a comfortable experience.

But let’s face it – you’re not here looking for the science behind these cramps.  You want answers as to how to end the agony and dull the pain.  Well, consider today your lucky day, because we’re about to show you the ultimate way to end painful period cramping .

Exercise It Away

I know that when you’re in the midst of a particularly painful cramping, the last thing you want to do it put on your gym clothes and go out for a long job.  But once you get out there, you’ll find that the effort was worth it: studies have shown that exercise is one of the best ways to relieve this cramping.  In fact, some medical experts have even boasted that it’s better than taking aspirin.

Why is this, you might ask?

Simple: your brain is filled with a go-to pain reliever, known as serotonin.  When you’re engaging in activities that make you feel happy or content, your serotonin levels skyrocket through the roof.  Medical research has shown that when our serotonin levels are high, we experience less pain, as these nuero-transmitters inhibit the brain’s pain receptors.

As exercise is one of the best ways to naturally increase your serotonin levels, this means that going for a light jog or doing a bit of yoga can help you ease the pain that accompanies cramping.

If you’ve been struck by a particularly painful bout of cramping, ditch the cardio in favor of gentle and relaxing stretches, like the kind you experience with ballet or yoga.  These moves will help to relax your muscles, which will help your uterus ease up with its contractions.

A Simple Remedy – Heat It Up

Now, I know you don’t need an excuse to take a warm bubble bath.  So if you’re experiencing painful cramps without a period, that’s exactly what you should do – go take warm bath. Studies have shown that applying heat to sore and painful muscles is the best way to help relax and loosen them. As your uterus is in pain after all of its cramping and seizing, it deserves a little bit of pampering.

  So pour a bunch of lavender bubble bath essence into a tub full of hot water, and enjoy a 20-minute soak.  If you don’t have the luxury of owning a bathtub, not to worry – direct a handheld shower towards your abdomen and let the warm water soothe your cramping.

Get Your Daily Supply of Vitamins and Minerals

Medical research has also shown that when you’re in the midst of having cramps but no period, that’s your body telling you that you’re running lowon vitamins and minerals. When our muscles and joints don’t have enough of this “fuel” to help them repair themselves and conduct their work, they become achy, painful and inflamed.

When you’re experiencing cramps without a period, that’s a sign that your uterus needs more nutrition than what you’re giving it.

If you want to end the misery that accompanies your cramping, then it’s time to let Period Vitamin take the pain away.  Only Period Vitamin is formulated with the exact vitamins, minerals and herbs that you need to soothe away painful PMS symptoms, including cramps.

From bloating and weight gain to muscle aches and fatigue, Period Vitamin can tackle all of your menstruation woes – and it can do it all naturally.